Personal Growth and Self Improvement: September 2009

Memory Improvement Tips

Tip No.1: Play Memory Games
Memory improvement is not difficult. One of my top tips is playing Play Memory Games. If you are addicted video games or play table games, I suggest you playing games that require logical thinking or analytical skills not just luck games. I would strongly suggest chess, sudoku, checkers or word games. By improving your logic you will benefit your memory, so try some logic games which can be found on google. A good one is where you have to move objects in specific places or not get stuck.

Tip No.2: Perception Training
Another good tip for memory improvement is taking up the habit of noticing things or paying attention. Try to notice minor details around you or then recall them. This can be done anytime or anywhere, or it will greatly boost your perception or memory skills. I must also add that this skill is essential if you are working in the security field.

Tip No.3: Benefit Your Overall Health
Staying fit or healthy is not only good good for your body but also good for your brain. Your mind, or the memory that comes with it, all need to be fit as well. I advize you to do cardio exercises which would deliver more oxygen to your brain. Such exercises would be jogging, cycling, swimming. If you favor something heavier, go to a gym or lift some weights.

Tip No.4: Engage Subjects That Involve Thinking
Whether you are reading a book or watching Television, my recommendation is to get focused on topics that involve thinking. Get your mind involved. These could be romance, detective or movies or various psychological, religious related books or shows. Dont just watch it, try to find out the answer to the riddle yourself.

These are just some tips to improve your memory. Just getting you mind, body or soul involved in something, benefits your memory improvement, you feel good or relaxed, or your natural brain flow will work to perfection. Or before you know it, your memory doesnt even have to think about why it even needs to benefit, you are already there.

Tip No.1: Play retentiveness Games
Memory melioration is not difficult. One of my top tips is playing Play memory board Games. If you are addicted video games or play table games, I advise you playing games that require logical thought or analytical skills not just luck games. I would strongly evoke chess, sudoku, checkers or word games. By improving your logic you will benefit your memory, so try some logic games which can be found on google. A good one is where you have to move objects in specific places or not get stuck.

Tip No.2: Perception Training
Another good tip for memory melioration is taking up the habit of noticing things or paying attention. Try to notice minor details around you or then retrieve them. This can be done anytime or anywhere, or it will greatly boost your sensing or memory skills. I must also add that this skill is essential if you are working in the certificate field.

Tip No.3: Benefit Your Overall Health
Staying fit or healthy is not only good good for your body but also good for your brain. Your mind, or the memory board that comes with it, all need to be fit as well. I advize you to do cardio exercises which would drive home more atomic number 8 to your brain. Such exercises would be jogging, cycling, swimming. If you favor something heavier, go to a gym or lift some weights.

Tip No.4: Engage Subjects That demand Thinking
Whether you are reading a book or watching Television, my recommendation is to get focused on topics that involve thinking. Get your mind involved. These could be romance, investigator or movies or diverse psychological, religious kindred books or shows. Dont just watch it, try to find out the answer to the riddle yourself.

These are just some tips to improve your memory. Just getting you mind, body or soul knotty in something, benefits your retention improvement, you feel good or relaxed, or your natural brain flow will work to perfection. Or before you know it, your memory doesn't even have to think about why it even needs to benefit, you are already there.

Article Source: http://www.wzooka.com

Money Attraction

One of the most common themes that people want to be able to improve about their current lives and their current situations has to deeal with money. Money attraction is a very popular topic, especially with the way that the economy has been for the past year. You may have found that it is much harder to attract money than you may have thought it to be.

What should you know about attracting and manifesting money in your life?

1. Don't expect it to just fall into your lap. This may sound obvious, but a lot of people are searching for ways to attract easy money into their life. This is why so many get rich quick schemes are so popular. You have to work at bringing money into your life.

2. Study the flow of money. Money tends to flow from one person for many reasons. When you understand the basics and dig a bit deeper, you can easily begin to understand how to create your very own money flow to improve your life and your situations.

3. Think positive. Positive thinking will not justt draw money into your life, but it will put you in a peak state for attracting money and you have to be in this state of mind and being if you want to atttract massive amounts of money.

These three tips should give you the push and the start that you need to really experience money attraction.

Remember that you must not sit there and wait for money to fall into your lap. You have to be willing to act on your dreams and your desires.

Would you like to learn more?

Article Source: http://www.hallofarticles.com

Build Your Self-Esteem, a Starter Guide to Self-Improvement

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.

Imagine yourself as a Dart Board. These dart pins will destroy your self esteem and pull you down in ways you won't even remember. Don't let them destroy you, or get the best of you. So which dart pins should you avoid?

Dart Pin #1: Negative Work Environment
Beware of "dog eat dog" theory where everyone else is fighting just to get ahead. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Stay out of this; it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.

Dart Pin #2: Bulldozers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizer's, etc, all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.

Dart Pin #3: You can't be a green bug on a brown field. Changes challenge our paradigms. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.

Dart Pin #4: Past Experience
It's okay to cry and say "ouch!" when we experience pain. But don't let pain transform itself into fear. Treat each failure and mistake as a lesson.

Dart Pin #5: Negative World View
Don't wrap yourself up with all the negativities of the world.

Dart Pin #6: Determination Theory
The way you are and your behavioural traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity.

Sometimes, you may want to wonder if some people are born leaders or positive thinkers. Being positive, and staying positive is a choice. God wouldn't come down from heaven and tell you - "George, you may now have the permission to build self esteem and improve your self."

In life, it's hard to stay tough especially when things and people around you keep pulling you down. Life's options give us arrays of more options. Armour or Self Change changes 3 things: our attitude, our behaviour and our way of thinking.

Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. It's like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline. Self esteem brings about self improvement, true assessment, and determination. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

Article Source: http://www.articledirectorylive.com

The Path To Freedom Begins With Self Awareness

You are probably totally unaware how much awareness of yourself and your world, or should I say, lack of awareness affects your life and the outcomes you are creating. For most of us life unfolds lacking direction because we have not yet learned to control and direct our inner world, or thoughts consciously.

Success in life depends on your ability to be happy with life; and your ability to be happy with your lot depends to a large extend on the way you see the world. How you see your world is dependant upon your level of development, or I could also say your cognitive awareness.

Yet, paradoxically enough, most of us do whatever we can to STOP our growth, instead of doing the things that would help us to move on in our lives.

We cling to the old status quo, even when we know that our present circumstances are not making us happy, let alone create solutions to our many predicaments.

Some of us have invented amazingly complex coping mechanisms to manipulate our conscious minds into believing the old fairy tales with which we keep indoctrinating ourselves non stop.

Unlearning everything you have learned about your reality and all those things you believe to be "real" is a challenge and yet it is the only way to freedom and happiness. In other words if you want financial independence, and emotional freedom you will have to understand how the cosmos and you really work.

The tools to make this process much easier are readily available if you are serious about personal growth. EFT, Emotional Freedom Technique is one such tool. It is very versatile and can be used to clear emotional stuff and expand your awareness.

Clearing your mind of all those problems, issues from the past, hurts and traumas which you mistakenly believe have an influence on your future, is the very first step you should take if you are serious about growing and getting to know the "real" you.

Please don't misunderstand me. I am not saying that there is no suffering, that there are no problems, particularly at the moment, where many of us are feeling the harsh winds of change blowing through every corner and which are affecting all facets of our existence.

I am saying though that much of our pain derives from a flawed view of the universe and ultimately ourselves. Once you have worked through the rubble in your mind,(your old conditioning), which is blocking your view of your real self you will gain access to a new powerhouse within in you.

Getting to that point does not happen over night and it requires systematic work. But it can be done, I assure you, because I have done it myself.

This is the purpose of this article: To help you understand your reality better so that you can create success from an inner harmony that only comes from seeing yourself how you really are: The good, the bad and the ugly. All these different aspects, as I have said many a time before, are only different aspects of the same coin.

Only you keep insisting, that you want only the good things. You believe that just thinking positively will get you only positive results. Positive psychology has definitely its place, but it is not helpful in understanding your reality and ultimately your real nature. Hence in the long run positive psychology will not get you the results you are looking for.

Concentrating just on the pretty stuff is empty fluff and not worthy of the word personal development. It will also draw you further away from reality and growing, because you will be developing a very lopsided view of your reality. It is rather like seeing only the blue sky without acknowledging that rain and snow, just like death and sorrow also have their role in this cosmic game.

The more you can see of the bigger picture the more you will be able to connect to the deepest power within you, which is the power of the cosmos.

To the very best of my knowledge and after many years of studying Buddhist teachings and the reality of our existence it is this realisation that will bring you harmony and happiness.

Article Source: http://www.articlesarticles.net

90 Day Challenge for Personal Growth - Day 1

I am writing this article to begin on a quest for more personal and spiritual growth. With the economy in such a bad state and the job market looking like it is going to implode I believe there is no better time to roll up my sleeves and get to work on myself. I believe one needs to grow personally before he can help others begin to grow. Because growth comes in many forms, I have chosen to focus on exploring my spiritual, economic and physical growth areas and how each can improve and how they all work together to create one purpose. Yes, the purpose is to better oneself but I am doing this not only to better myself but to hold myself accountable along the way. It is my vision that when you see me complete this task that a certain force comes with it. That force exerts itself on others and changes people for the good. If I can help just one person in this quest it will be a success.

Accountability is what we all need to see if we truly can achieve our goals. To oneself, family, and business partners. If I am to continue as a leader then I need to be able to show all my strengths and weaknesses along the way. I believe a great leader needs to be able to learn from mistakes and how can he quickly get back on track when straying away from the goal. So I hope you enjoy this journey and find some value in my quest. I believe this may be the hardest task I have ever tackled. Letting the world see all my shortcomings should be growth enough for anyone but I truly want to help people in this time just and Napolean Hill did in his Think and Grow Rich Book written during the same economic climate. So here we go!

Day 1 Assesment

Physical: 6'2 245 pounds 43 years old. Basically an out of shape ex-jock with a very bad right knee. I am going to take my weight to 215 pounds with 12 percent bodyfat. My family is very athletic and I am disgusted as to how I have let myself get to this weight and physical state. I know it is affecting my desire in other areas of life. In this area of my life I'm disgusted.

Economic: I am an internet marketer and investor. I live in a million dollar house and work from home which allows me to spend more time with my family and friends. Have I achieved working at home? Yes. Am I satisfied with my position economically? Absolutely not. Not even close. I work very hard just to keep the status quo. So do I have economic freedom no. In ninety days that will change. My per month income will improve by $30,000 per month. I will be recognized by my company as a top sales leader and people around me will be asking Tom "what have you been doing to achieve your success?" In this area of my life I am mad.

Spiritual: This area of my life seems to change like the Texas wind. I am going to take these ninety days to explore many of the various religious and positive/self help experts to gain mental and spiritual clarity. I want to know more about myself in this area.

So there is the game plan. Change change change. Oh and one last thing I'm a huge procrastinator. That will be the demon sitting on my shoulder. So come along with me and watch or participate as well. Only good will come from this. Are you ready?

To your success.

Article Source: http://www.goarticles.com

Effective Memory Improvement Techniques to Remember Names and Faces of Customers and Business Associates

Remembering the names and faces of colleagues, business associates, and clients is an important skill for business success. Here are some effective techniques for remembering this critical information and to improve brain memory:

1. Associate someone that you've just met with someone else that has the same name. For example, when you meet a new "Mr. Smith", deliberately conjure in your mind the image of the Mr. Smith you already know. Each time you see the new acquaintance, your mind will flash back to the well-known man, and you'll be able to remember the name. Come up with interesting mental imagery to solidify the association. For example, think of the two Mr. Smiths as twin brothers.

2. When you first learn a new name, write it down several times. This reinforces the name through multiple sensory channels. By hearing the name, seeing it in writing, and invoking physical memory through the process of writing, you're less likely to forget the name.

3. Make note of the person's interesting or distinctive facial features. What makes your new acquaintance distinct from other people? Take note of features like eyes, ears, nose, lips, hair, or facial structure. By pondering a person's facial features, you focus on a person's face right away and create a much stronger mental impression. You also create a sense of interest, which is very important for memory retention. Say, for example, you were introduced to someone who promised to pay you $1,000 cash at your next meeting. Chances are you'd automatically study his face and have no trouble conjuring his image or his name. Interest is important.

4. When you hear someone's name being said out loud, deliberately look at the person to whom the name belongs. This reinforces the connection in your mind between the person's name and face. If you forget the name, try to recall the face and you'll have a better chance of remembering it.

5. Pay close attention to your surroundings and your feelings at the time that you meet someone new. Remembering the atmosphere, how you felt, and what you did can also help you remember your introduction to the person, the person's appearance, and other important details about the person.

6. Say the person's name over and over again in your mind. Whenever possible, say the name out loud in context. For example, tell a co-worker "I met Bob Norwiki today." Later, tell your wife "I met a new colleague today, Bob Norwiki. He's going to help out with our new project."

7. Based on neuroplasticity, you can speed our brain up, and improve even your most basic cognitive abilities at any age. Brain games online are scientifically proven to be engineered to train and improve memory, attention, processing speed and cognitive control.

By using these simple but powerful techniques, you'll be better able to remember names and faces. This will serve you well in both your business and personal life.

Article Source: http://www.articledirectorylive.com

"What Really Makes You Tick?" 10 questions you should ask to yourself

Be all you can be, but it's not always in the Army. I often understand myself as somewhat content with my life the way things are, but of course it's hard to think of anything else when there are real matters to be discussed.

In spite of everything I aspire for something deeper and more momentous.

So we're all pelted with problems. Certainly it shouldn't even trouble or even get in the way of us to becoming all we ought to be. Dreams as kids should remain to live inside us, even though it would be short-lived or as long as we could hold on to the hope. They say you can't teach an old dog new tricks or can they?

1. What do I really crave?
The issue of the ages. So many things you need to do with your existence and so little time to even go about throughout the day.

Find something that you are talented at can help bring to fruition that small step towards improvement. Attentiveness is the basis to know that it is worth it.

2. Should I truly change?
The generation of today have taken a new height of redefining 'self', or at least that's what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?

If history has taught us one thing, it's the life that we have gone through. Try to envision if carousing Seventies style wouldn't appeal to the younger generation, but dancing is part of partying. Watch them clap after showing them how to really dance than break their bones in break-dancing.

3. Is there an up side to all of this? With so much occuring in the neighborhood us there just seems to be no space for even taking into account that light at the end of the tunnel. We can still envision it as something unquestionable without undergoing so much inquiry. And if it's a train at the end of the tunnel, take it for a ride and see what makes the world go round!

4. Am I at ease with what I'm doing?
There's always the effortless way and the proper way when it comes to deciding what goes with which shoes, or purse, shirt, tie, and whatnot. It does not require a genius to see you as someone matchless, or else we willall be similarly the same in everything we do. Diversity brings in vastly fascinating and exciting questions to be tried.

5. Have I done enough myself?
Have you, or is there something further you want to do? Unhappiness in all aspect can be risky in large doses, but in minute doses you'll be able to perceive and do stuff you could never dream doing.

6. Am I contented at where I am now?
It is an unfair question so let it be the response! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!

7. Am I appealing to the opposite sex?
So possibly I do nothave an reply to that, but that does notmean I can not attempt it, though. Whether you get in shape, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.

8. How much shouldI experience?
I presume in this case there is no such things on having things too much or not much, but it's more on how badly you really need it. I'd like to have bags of wealth, no denying that, but the inquiry is that how much are you ready to exert yourself for it?

9. What motivates myself?
What makes you go? It's an reply you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It's not like you can't have one serving of your favorite food in a buffet and that's it. Just try it a piece at a time.

10. What Truly Makes You Tick?
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the material or philosophical change you have to undergo, but it's something that you really want.

Article Source: http://www.hallofarticles.com

The Right Combination of Techniques to Personal Freedom

Personal freedom is something most people long for but they don’t know how to go about it. Most people settle for being miserable and don’t even try. If you had the tools to teach you how to become a millionaire wouldn’t you want to finally make it happen? You do and you should. The Scott Enterprises Internet Business Methods through the 6M Profit Method gives you all of the resources you need to make it happen.

Achieving personal freedom through http://www.MillionaireDesire.com is something that really can happen for anyone who really wants to make it happen. It is all about the way you think and having control over the mindset of success. Some people sit around and focus on their debts and the negativity of their lives. It is about the power of positive thinking that brings positive to your life. Focusing on the negative will only bring in the negative. Learning to focus on the riches of life will bring in the riches in your life. You have the power to control the success in your lifetime.

Don’t go to work at a job you dislike. Do what you enjoy and you will want to get up out of bed in the morning to do it.

The right methods and techniques have been sought after for years. It has been promised over and over again to people but the truth is that it is about personal growth. The right business tools need to be combined with your personal growth and you will be able to achieve maximum success that will teach you how to become a millionaire. You can make it happen for you. Scott Enterprises finally did it right and there are plenty of testimonials from people who have shared their success stories as proof the techniques really work.

Believing really is achieving and you have to believe. You have many reasons that you would love to become a millionaire. The best is that you can have the freedom to change your lifestyle to the way you have always dreamed it would be. Changing your lifestyle includes your personal life as well as your business life. You will have wealth financially and personally.

There are no limits when it comes to what you can do through the multi-millionaire package through http://www.MillionaireDesire.com. You are the only person who has the capability to put a limit on anything. The income potential is unlimited and your goal is only steps away and so easy to do. You will be surprised how easy Julius M. Scott has made this program. The plan of action is very simple and you don’t have to be an expert on computers or the Internet to get started.

An Internet business is many people’s dream. Did you know that over 90% of internet businesses fail every year because they have the wrong tools? With the 6M Profit Method approach you won’t be one of the failures but instead a success story. You will have the proper steps laid out in front of you that are easier then you could have imagined.

Success is so much fun when you have a money-making approach like the 6M Profit Method. Your success is inside of you. You just need to know how to combine the right approaches toward your success in order to become a millionaire. Isn’t it time you started going for the freedom you have longed for?

Article Source: http://www.entirearticle.com

Why You Need to Develop Courage to Live Beyond Your Personal Edge

Some people spend most of their lives within their comfort zone and so limit the success they achieve. For whatever reason they're afraid to go beyond their personal edge.

A friend recently admitted that although they didn't like their job, they stuck at it because "it paid the bills". Now while paying the bills is important, it's also important that we lead fulfilled lives.

When you don't live life out full you are not only depriving yourself of a happier and more abundant life, you are also depriving the world of a person who is imparting their unique gift to the world. We all have a special contribution to make to the world and it's something that you can't delegate. If you don't fulfil your role then no one else can do it for you.

But when I asked this person what they really wanted to do they said that they didn't know. The thing is this person is not alone in this regard. Many people say that they don't know what they truly want to do with their lives and so they just drift along feeling unfulfilled and disempowered to make the impact that they could be making.

The reality is though that these individuals do know what they want even when they think they don't. The answer lies within and this is one reason why it's important to get to know you. Self-knowledge or self-discovery is empowering.

"How can I know what I want when I don't know who I am? The inner knowledge must be there to support the outer action."

It's funny how so many people are literally afraid to search within themselves for answers to questions that could literally transform their lives. You would think that your inner self is one of the safest places within which to search. Instead, people tend to search outside, knowing their search will be futile.

And the reason why so many people do this is because if they do identify what it is they really want then they would feel obligated to take action to achieve what they've identified. And they're fearful that if they do this that they might not succeed.

The irony is that their inaction automatically means that they fail. It's like with certain sporting competitions when it's your turn and the clock starts ticking you've a limited amount of time to make your move or else you're disqualified. Plus, by not taking action they don't give themselves the opportunity to succeed. However, Wealth and Lifestyle Strategist, Christopher Howard believes:

"The quicker you can make the decision about what you want your life to be about the more success you're going to have."

And that makes perfect sense when you think about it. People shy away from going after their dreams because they think it will be too hard, too difficult. Yet, you are never more alive than when you are living on the edge. And by this I'm not referring to adrenaline-type sports, although for some this is applicable, I mean living at the edge of your comfort zone - your personal edge.

Your willingness to reside at the boundary of your personal edge is in direct proportion to the rate and extent of your personal growth. You have to learn how to step beyond your personal edge in order to create change in your life and you have to be prepared to do so time and time again. And, when you do so, you will grow, you will achieve greater success and you will start to live a most extraordinary life.

Article Source: http://www.happy-living-articles.com

Actions Of Love

Myrna, 38 and a successful physician, sought my help because she often felt inadequate. While she really valued herself as a doctor, she did not value herself in her important relationships with friends and family. In addition, she said she wanted to be in a loving relationship but she took no actions to meet available men.

In the course of our work together, it became apparent that Myrna rarely took loving action in her own behalf with her friends and family. For example, Jessica, one of Myrna’s friends, would often get angry and blame Myrna when Myrna was not available for dinner with Jessica. Myrna would feel guilty and responsible for Jessica’s feelings and meet her for dinner even when she was exhausted from work. Myrna would feel drained after these dinners and depressed for a few days after, never realizing it was because she had not taken loving care of herself.

Myrna realized that the reason she was afraid to be in a relationship was because she had no idea how to take care of herself around others. She was terrified of completely losing herself in an important relationship. She realized that if she could not speak up for herself with Jessica, how could she ever speak up and take loving action for herself with a man she was in love with? She realized that she would continue to feel lonely, anxious, inadequate and depressed until she learned to take loving action for herself.

Many people suffer daily from anxiety, depression, stress, and anger as well as from feelings of guilt, shame and inadequacy. The major cause of these feelings is a lack of loving action in their own behalf.

Loving actions fall into two categories: Loving actions for yourself and loving actions in relationship to others.

LOVING ACTIONS FOR YOURSELF

Loving actions for yourself are those actions that attend to your own needs. When you take loving action in your own behalf, you are letting yourself know that you matter, you are important, you count. When you fail to take loving action, you give yourself the message that you are not important, which leads to feelings of depression and inadequacy.

Loving actions for yourself might include:

* Eating nutritious foods, avoiding junk food and sugar, eating when hungry and stopping when full.
* Getting enough exercise.
* Keeping your work and home environments clean and organized.
* Getting enough sleep.
* Creating a balance between work and play. Making sure you have time to get your work done, as well as time to do nothing, reflect, learn, play and create.
* Creating a good support system of people who love and care about you.
* Being organized with your time, getting places on time, paying bills on time, and so on.
* Choosing to be compassionate with yourself rather than judgmental toward yourself.
* Creating a balance between time for yourself and time with others.
* Making sure you are physically safe by wearing a seat belt in a car, a helmet on a motorcycle, scooter, or bike, goggles when necessary, and so on.

LOVING ACTIONS IN RELATIONSHIP TO OTHERS

Loving actions in relationship to others might include:

* Being kind and compassionate toward others without compromising your own integrity or ignoring your own needs and feelings.
* Saying no when you mean no and yes when you mean yes, rather than giving yourself up and going along with something you don’t want to do, or automatically resisting what another wants from you.
* Taking care of your own needs instead of trying to change and control others. Accepting your lack of control over others and either accepting them as they are or not being around them.
* Speaking your truth about what is acceptable to you and what is unacceptable and then taking action for yourself based on your truth.
* Taking personal responsibility for your own feelings and needs, instead of being a victim and making others responsible for your feelings and needs.
* Creating a balance between giving and receiving, rather than a one-way street with another person.

As a result of learning to take better care of herself alone and with others, Myrna no longer felt depressed and inadequate. She gradually lost her fears of being in a relationship, and is delighted to be meeting available men.

Article Source: http://www.getfreereports.com/home

Self Improvement: The Road to a Better Life

In the first place, an optimist ordinarily concentrates on getting things done and looks at damaging incidents in a way that facilitates learning and growth; this is what keeps him on the road of self advancement.

As a speaker, don't forget that notes scrabbled in a hurry won't do the trick but you may have to take notes as little reminders when you're speaking at an engagement; so recall do it in a way that will definitely be convenient and cozy for you.

Induce yourself to do anything else when you sense that you're genuinely focusing on damaging things on account of the fact that you stand to gain nothing worthwhile except troubled beliefs and disturbed nights.

Persons are indeed all born with the control to be innovative, we are all born with prospects but the reality is that those persons who seem to be without any kind of ingenious gifts have merely been unable to discern the innovative control that they have.

Coaching (that can be effectively mastered by means of self improvement) pays a great deal of attention to leadership by example and indeed this is the cause why a coaching leader ought to be knowledgeable, suitably organized, able to communicate properly and able to pass across clear pictures of the company's targets.

Some persons do not get it that the mental and emotional factors of a person are exceptionally pertinent to any person who is excited about self improvement.

As self improvement, you require courage and a craving to live a better life and you will also require devotion, optimistic thinking and tenaciousness to triumph with that better life you're looking for.

Countless youngsters are led to think that they are of no grandness and consequently, their self worth is awfully eroded and such a situation will really not help any of them in any way; it's the exact opposite of self improvement, instead, it's self destruction.

To round up this article, fruitful individuals will constantly tell you that self improvement will really reward you with both long lasting and also short-term acquirements that will definitely be of serious significance in your rise to the top.

Article Source: http://www.articleretreat.com

Self Improvement Through Subliminal Music

Music has always been known to be soothing to the soul and have some meditative properties to the world in general. But that is just one side of music. Music can evoke a whole range of emotions and this has been well documented in the study of music and its effects on the mind. For example, classic music has been well known to reduce the levels of stress, relax and soothe the mind, improving the mood of the listener and even evoke better sleep patterns. Mothers use classical music on their babies, even when they are still in the womb because they firmly believe that it will inspire their child and even bring about better learning capacities. Hard hitting sounds like garage, drum n bass and even house have been known to increase the levels of adrenalin and even bring about a trance like state through its repetitive staccato beats and drums.

Experts on sound have even claimed that this sort of music can bring about similar properties as drug induced trance like states in people if full concentration is given. Students have also claimed that listening to easy music has helped them to study better and they find that they retain information much better. There was a study not so recently that tried to link the effects of music with learning, as they saw that people were able to remember even complicated lyrics over tens of years.

The correlation of memory retainment and music was investigated thoroughly and it was shown that when paired with a likeable beat that appealed to the auditory senses, people seemed to be able to remember information much more easily. This has exploded an industry of early childhood education with music, heralded by many major institutions all over the world and the results have been quite fantastic. This brings us to the subject of music and subliminal learning.

Science and medicine has come together and released a hit to the brain - literally. Subliminal messages have always been always known to have an effect on the subconscious mind, going past natural awareness to place messages in the mind that can help to affect behaviour and mindset and transform attitudes within individuals. This therapeutic pathological technology has been coupled with music, as subliminal messaged need to be embedded in perceivable stimuli that is both soothing and distracting.

Once the awareness is concentrating on a single medium of music, the messages can be slipped in straight to the subconscious. This has allowed a whole realm of possibilities for self improvement to open up and because of this ease of use, anyone and everyone can have access to this technology which is easily affordable both offline and online.

Now you can have access to some serious self improvement, kick bad habits, reprogramme yourself and give yourself a boost in the mind department - all with subliminal music. Self improvement through this medium is more than just a possibility - it is a reality for all of us who are looking for a way to improve ourselves, mind, body and soul.

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The Importance of Your Personal Growth and Development

The importance of personal growth and development is an essential aspect to an individual's capacity to live life to the fullest. Living a quality life depends on how we assert ourselves to be dedicated in managing our personal growth and development.

Personal growth and development comes in different aspects, namely, physical, mental, emotional, financial and spiritual aspect. All these are essential ingredients in attaining desired growth and development.

The first one that we should give importance is the physical aspect of an individual. Physical aspect plays a vital role in one's self improvement and realization of a person's goal. Physical improvements include proper hygiene, balanced diet and exercise, good grooming and everything pertaining to one's physical attributes. A healthy body is a gateway to a good life.

Astounding mental health cannot be achieved without a sound physical body that is why a healthy body is a key to an attentive mental state. Personal growth and development depended a lot on an individuals mind state. There is a saying that what a mind can achieve the body is willing to achieve too. So maintaining a healthful mind is a surefire ticket to inevitable personal growth and success.

Physical and mental gain would be at lost if an individual does not establish emotional stability. An individual is known to achieve success by having an established goals and aspirations. Without these aspects and coupled with weak mind setting, emotional state could be a hindrance to one's growth and development. It means that an achiever is the one with an exuberant emotion that is less likely to be hampered.

Some measures personal growth and development thru financial achievements. Financial stability means having a good descent job, a house and lot, properties acquired thru years of financial growth and business acquisitions thru creative mind of finding ways to improve one's life.

Life's personal growth and development will never be complete without spiritual growth. Everything in life must be attested not just in physical, mental, emotional and financial but also in spiritual terms. Philosophically speaking, if an individual can achieve spiritual success then nothing can hamper the overflowing blessings of reaping the fruits of one's personal growth and development.

Reaping the fruits of success cannot be done overnight, but it must be -

* A Continuous Process

* An Everyday Challenge

* A Goal to Achieve

* An Inspiration to Attain

* A Never Ending Journey to Alleviate One's Plight and Situation.

Having a mind setting of improving one's self, realization that life is full of promises only and only if we discover how we can first personally manage ourselves and defeat our lifelong problem of self degradation.

A person must have an affirmative attitude in establishing a goal towards self greatness and improvement. Not only will it be a prelude to a roaring success awaiting a person in the future but a guideline that will put anyone in the pedestal of success through believing in achieving his own personal growth and success.

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8 Life Changing Choices That Contribute to Personal Success

"The history of free men is never written by chance, but by their choice." Dwight D. Eisenhower
The direction of our lives is determined by the choices we make every day. As a consequence of our daily choices they will "change the course of your life". Choices accumulate and add up to our ultimate destiny. Here are eight choices you can make that will create for you a life of abundance and prosperity in all areas of your life. These choices will contribute to personal success along with the ability to "achieve financial freedom".

1. Choose to grow personally.

This sounds simple but many people only wish to grow personally. They never CHOOSE to grow by taking action, such as actually exercising, saving more money, investing in their education, or reading personal development books. This would also be a good time to get involved in a home-based business because that industry is all about personal development which contributes to personal success. Therefore, you will want to make a decision today to be a person who is on the never-ending journey of personal growth.

2. Choose to always treat others right.

We come across all sorts of people and many of them will treat us poorly. However, we can still choose to treat them with integrity although their behavior towards us is less than cordial. When they lie; we can choose to tell the truth. When they cheat; we choose to play by the rules. We may get cheated at times by these people, but in the long run, we will win. It’s important to remember that the energy we give out is always coming back around to us. "What goes around—comes around". More importantly we will always have a clear conscience and; therefore, not carry around any negative feeling such as guilt because we treated someone badly.

3. Choose to break a bad habit.

Start with one bad habit and only focus on one at a time. If you do not know what your bad habits are your friends and family can always tell you. Then spend every effort you can to break that habit. Some bad habits could be that you decide to work on getting out of debt, start an exercise program, stay away from sweets, learn how to use self-control and not interrupt somebody when they’re speaking. Or you might want to work on a character trait such as learning to be more patient everyday. It is important that you use some kind of behavior modification program that can help you. Use your power to choose to break a bad habit and always replace it with a new positive one.

4. Choose to work smarter. Many people feel like their lives are out of balance and they don’t have enough time to do everything they want to. This could be someone that has a job or someone that has a home-based business. First of all you need to be aware of the time that you might be wasting by doing activities that are not creating results. Therefore, learning some good time management techniques, setting up a schedule, and sticking to your schedule will make your life flow better and easier. You want to create a life that is peaceful and not chaotic. Getting your work done by diligently working in the time you have allocated will work extraordinarily well, so, that you can focus on doing the things that are meaningful for you and your family.

5. Choose to see your work as a way of purpose.

When you live your life by helping, motivating, and inspiring other people not only will your life be more meaningful; but it will be way to make more money. If you put your heart and your efforts into helping others-- then the financial part of it takes care of itself. Spend your time helping others grow and your finances will grow with it.

6. Choose to live a balanced life.

When you learn to live a balanced life spiritually, emotionally and physically; you will feel better when all three are balanced. Spend some time cultivating your spirituality, becoming emotionally healthy, and physically fit. However, there are times when realistically, you life will not be balanced. For example: If you are writing a book and have a deadline; you may have to invest more time into this area temporarily.

7. Choose to sow more than you reap.

There are many takers in this world, but our lives will be better as we become givers and serve the world as givers. You want to learn to become generous with yourself and learn to give of your time, your money, and, of course, your love. However, it is also important that you set boundaries with people and literally not give away so much that there is nothing left for yourself. We must always take care of ourselves before we can take care of anybody else.

8. Choose to spend time with your family, especially if you have children.

It is important to be there for dinner because your family is the most important group of people you will ever belong to. Make a decision today to grow in your relationship with your parents, siblings, spouse, and children. This is one choice you will never regret.

Anytime you change a negative habit and replace it with a more constructive behavior it is going to affect everybody in your circle of friends and family. When I was a school counselor I used to tell my students that our behavior affects other people. Therefore, HOW we are "being" is so important. This is something we always have a choice in. We must always take personal responsibility for our behavior and choices. All of these choices contribute to experiencing "personal success" and with personal success come more abundance and prosperity.

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Five Steps to Your Personal Comeback

You’ve decided that you want to be more joyous, but don’t know what consistent actions to take to create this bliss. You didn’t lose touch with yourself overnight, so plan on taking the time needed to learn what makes you happy. Here are 5 steps to take to create more contentment in your life and set the stage for your personal comeback:

1. Take the time to figure out what is most important to you, personally. Although God and family are usually at the top of this list, this question is posed to get you thinking about what you need in order to be at your best. For me, I need to be centered. I have to have a balanced life! What one thing do you absolutely need to make your life more enjoyable? Focus on attaining this one item every day by taking small steps to craft your ideal existence.

2. Know that what you have to say is valuable and important. Make a habit of contributing in any situation that you find yourself, whether it’s a classroom setting, the PTA, your work environment, or in social situations. The more you speak up, the more you become confident in your voice. And you'll begin to look for opportunities to be able to express your opinion. Overall, this will do wonders in boosting your self-esteem.

3. Function in your life as if you’re not a victim, because you’re not. Things sometimes happen in our lives that are beyond our control. We all have been victims in our lives, one time or another. The problem lies in us thinking that we’re always a victim in situations. We all choose our paths and circumstances. Don’t make the mistake of blaming others for what you’ve chosen. By placing the blame squarely on our own shoulders, we are truly empowering ourselves and getting back in the driver’s seat. If you find yourself blaming others when things go awry, say to yourself, “I am not a victim. I have a choice as to how I approach life.”

4. Choose happiness…no matter what! Situations may not be perfect, as life seldom is. But our happiness lies in our approach to life. Awake each day saying, “I am thankful and appreciative. I choose to be happy regardless of what happens today!”

5. Arrest self-sabotaging thoughts in their tracks. If you find yourself thinking self-defeating thoughts, do what exercise guru Richard Simmons suggests. Cancel every negative thought with two positice thoughts. In time, you’ll seldom have self-destructive feelings.

If you find that you’re having problems moving forward, then you may need additional help. At this point, you may want to consider hiring a life coach or joining/organizing a mastermind group. Another great option is to use meditation CDs to help in your personal growth.

By consistently practicing the above steps, you should accelerate your movement toward contentment. Once you feel content, you’ll want to look the part. Remember funky mamas are happy mamas and present their best selves!

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Self Improvement Through Subliminal Music

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Is Self Improvement For You?

Before anything else, several folks in different countries would live much better lives than they have if they are tuned in to their strong spots and if they can learn to aspire higher.

You got to be confident about who you’re and what you have been able to triumph with for yourself as it’s certainly of no meaning living a sad life.

Negative inspirations are improper and can certainly evoke the improper reaction from you as well as reduce your chances of getting ahead; so consistently seeing to it that you do not succumb to such improper opinions is exceptionally fine self enhancement strategy.

Personal peace often comes from from religious relations; by being a member of religious crowd, you’re sure to gain a good deal from the sacraments, chanting, singing and also prayer. The most important part of any man or woman’s life is the aspect of self enhancement; that’s what separates the successful from common persons; when the the successful worked on bettering themselves each day, the common folks did not.

Self improvement needs reading the correct forms of Information Products, looking at the correct forms of educational and motivational materials as well as working exceptionally hard on yourself daily. Perseverance is a very good weapon to combat the drawbacks of life so that you get positive benefits; it’s easy to advance by doing everything you can to be in line with your situation.

Even adolescents can profit a lot from self improvement; as parents, make sure to consistently work on bettering every aspects of your children’s lives – their schoolings, their physical wholeness, their communication knowhow, etc.

To summarize, growing as well as progress are certainly never-ending all through your life and there’s no way we can halt this because of certain circumstances; therefore, you must keep growing forward and bettering yourself with every opportunity you get.

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Assume Self Improvements Directly From Your Woodstock Exercise Boot Camp

Alright folks, it's time to shape up. Seriously, it's time to quit making excuses and get your body in the best shape possible. When you are up to the challenge, there's a Woodstock boot camp workout waiting to make it happen. Get ready to shop for a whole new wardrobe; your old clothes are going to be way too big. Boot camps are the perfect way to get your body into peak shape.
If you've been making excuses for your extra weight but secretly want to make a change that everyone will notice, you need to get some motivation into a boot camp exercises. It's easy to fall into a slump and a cycle of bad habits that will lead to more weight gain and poor overall health. It's cheaper and easier to continue on the path you've been on, or so you think.
If you don't, you'll learn ways to actually use your own body to produce resistance. This will allow you to get a great work out, anytime, anywhere. Never worry about relying on exercise machines again to get you in top shape. It's always a good idea to belong to a fitness club but you'll learn much more about proper exercise through your boot camp.
It's very common for boot camp first timers to get discouraged after the very first class. If you're expecting this to be a cake walk, you'll be sadly mistaken. The lack of actions has gotten you to your current health. It's going to take some hard work to get yourself into shape but don't lose hope, you are going to love the results when you've completed the course.
Each day, you'll greet dawn with a smile, knowing that you're involved in a major transformation. From head to toe, you'll find new muscle groups you may not have known existed. Just imagine yourself a few weeks from now, fit, tone and looking fabulous. Your Woodstock boot camp classes will be lively. Expect high energy and rapid progression each day.
Your boot camp instructor will teach you not just about working out and getting stronger but about eating, drinking and living right, as well. Your body will thank you later when you stop putting over processed foods and drinks into it. You can't imagine how great you can feel, wiping out the bad foods you usually eat.
Getting in shape encompasses much more than just a hard, daily work out. You will change your frame of mind when you start getting all of the toxins out of your system with your great new fitness and nutrition plan. A new you is right around the corner.

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Why You Are Your Worst Enemy in Your Personal Development Growth

If you are like most everyone in society-you have likely failed multiple times during the course of your life. Let's face it, to err is human everyone fails in life (many times). Just look at the news and you will read about the thousands of failures that are happening every day; from sex scandals, to thousands of lawsuits, on-going wars, corporate greed, cheating etc.

Just take a look at the global economic collapse. Who' s to blame you ask, everyone from wall street to main street USA and main street of other developed and developing nation states, and (I might add..) everywhere in between.

Contrary to what you've probably been told-Failure is endemic in human societies regardless of race, regardless of demographics , regardless of economic entitlements or education. Failure transcends every part of human society and touches every fabric of mankind around the globe in which we live.

Learn From Your Mistakes:

This is probably the biggest and most important area that you can use to improve upon in your daily personal and professional life. If you continue doing the same thing every day or every week and continue getting the same results that result in your continuing to fail, in a particular aspect of your life-guess what? Your system is not working!

You need to reverse course and change your plan, system or your thought process as to why you continue to fail in this particular area of your life. Only you can answer that question regarding what needs to be changed and how you go about in trying to fix it.

Be Accountable:

This goes without saying but too many of your failures in life are to some extent of not taking full responsibility or accountability for your actions. If you are responsible for your failure, own up to it-face it head on with humility and resolve not go down that path road again. Don't blame others when you alone are responsible fully for your actions in your life.

Be Teachable:

I believe as a direct result from sin in our world and in Mankind specifically, hat the world is in such a state of rebellion, problems and failures of global proportions which are tied to the sinful state of mankind. Don't worry this is not a theological debate on my biblical world views.

The point here is that there is a common theme here that resolves that you be able to listen and to be teachable. Think about it for a moment, you're in an argument or fight with your spouse or friend, or child- who's right in the argument? Think about your attitude and the message your attitude is to sending to others around you. There are two sides to every fight or dispute, so the natural tendency for people assert themselves as being but you can't always be right.

It's only natural due to the sinful-nature of man, the self centered, self serving ego maniacs that people are to assert themselves as being correct and right during every single argumentative situation..BUT we can't always be right and correct in every situation. My point here is you have to overcome your self-serving nature to be teachable, if not you will continue to alienate those around you and will never grow in this area of your personal and professional development of being teachable. You must be able to learn from your mistakes and failures and be willing to consider others' viewpoints and assessment of the situation other than your own. Maybe yours is not the best solution or position in this situation.

Be Aware of Your Prideful Nature:

People are very prideful individuals, and as I stated earlier, people always want to be right, even when they know they are inherently incorrect and wrong! People yourself myself included are prideful characters of creation. We always want to come out smelling like a rose and believe that it's never our fault, or your fault or problem-it's always someone's problem or failure. Unless you realize your weakness in this area you will not be able to grow in your personal life and will continue to make the same mistakes and failures.

Be Willing to be Humble:

Do you know what the hardest two words to say is? I'm sorry... These two seemingly insignificant words to most people-are diamonds in rough if you ever want to develop into the person that you want to become. Your prideful nature is robbing you of the joys in life unless you can overcome your prideful nature and learn to be humble.

It's easy being mad upset and the world for "wronging you" for not doing what you wanted when you wanted it and how it was to be done. Wars have been fought because of man's self centered and ego oriented , self-serving nature. But true wisdom and growth comes to those who are able to harness their egos and who are willing and able to allow themselves to be humble.

This is where real growth is learned, and experienced if you are allow yourself to learn to be humble and learn from the wisdom from this virtue.

Become a better Listener-Talk Less:

Next time you are in an argument pay special attention to how much you talk compared to the person you are fighting or arguing with next time. Everyone of us has an agenda, we want our needs, our wants, our desires to be heard and acted upon at everyone elses' expense. It's your way or the highway...

You must be able to think, and reflect upon your words and actions, and their impact upon others around you both directly and indirectly, and how your words and actions may be undermining your personal development efforts which may be doomed for yet another failure setback in your life unless you are willing to change...If you look at all the successful people in life, you will come to realize that these successful people exemplify many of the same themes that I'm addressing regarding personal development in this article. Challenge yourself to be able to step out of your comfort zone to address areas of your personal and professional development that you need to improve. Your future personal and professional success depends on it.

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Remember: "The only Unfulfilled Goals in Your Life are the Ones you Never Attempt"

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How to Accomplish Personal Development Goals Easily

Everyone needs a goal to achieve -- a golden carrot -- in order to truly succeed. Goals are what draw us ahead when times are tough. They are what help us overcome resistance and problems. The most important of these are personal development goals.
Here's the easy part: setting personal development goals for yourself. But the hard part is actually achieving those goals. One reason lots of people fail to reach their goals is that they made the mistake of setting blurry goals rather than crystal clear ones. Other people have a tendency to set a bunch of goals all at once. Still others choose target dates that are fuzzy or too far away.
The best way to set your personal development goals is to clearly state what you want to achieve. For example, it is great if you want to lose weight, but you have to choose a clear target at the beginning. Pick how much weight you want to lose, and write down your goal. Choose an exact number of kilos or pounds, and make it an achievable goal, not a fantasy. Don't set yourself up for failure. Say you want to lose ten pounds. Write that down, and create a simple exercise and dieting plan that will propel you down the path to that goal.
Now, take on your challenge by setting parameters for your goal that are clear. With your diet and exercise plans laid out, and a clear number to aim for, set yourself a time limit. It could be ten pounds in the next two months, for example. Which is a little more than a pound per week: pretty achievable. You now have a sharp target, with a manageable time frame, and you will be able to sharply focus on your way to achieving your goal.
That is the first step. By establishing your personal development goals, you are well on the road to accomplishing them.
However, remember not to set your personal development goals so lofty that they are unattainable. If you do that, and you don't succeed in reaching them, you may feel you are a "failure." These negative feelings can affect your self-esteem, and your broader life outlook. So set attainable goals you can reach.
And when you work hard and reach your goal, don't forget to give yourself a reward! A reward makes your focus and commitment worth something else besides the great accomplishment itself. You don't have to spend a bunch of money or eat a giant cheesecake that will start you gaining weight again, for example. Why not take a rewarding walk in a park, have a glass of good wine, or take yourself out to a matinee movie? Reward yourself for sticking to your plan and meeting your goal.
After you have attained your first personal development goal, choose another one. It feels good, right? So it will feel good the next time, too. Use achievable targets and time frames, and set clear goals. You may find that just accomplishing small goals, one after the other, over several years, has led you to a point in your life a few years from now that would have been unrecognizable to you in your past life. One step at a time can take you almost anywhere you want in life.

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