Self Affirmative Exercises for a Brand New You

Positive affirmations, when phrased optimally and charged with feelings, can be able to tap into the boundless power of the subconscious mind. There are various exercises and methods that can aid you achieve the advantages of positive affirmations, by putting the subconscious mind to work for you.

1. Repetition
Continuous repetition of positive affirmations can become a good habit that results in self-improvement. It strengthens your ambitions, and the activations of the subconscious mind comes up with solutions to make it become true. By repeating your proclaimations several times a day in present tense, they can soon become an extension of your daily thoughts, making it easier for your subconscious mind to work on.

2. Belief
If you do not believe in what you are saying, no matter how constantly you repeat it you will never believe in it. This will build up more resistance, and hamper you from reaching your goals.

3. Clearing your subconscious mind
Your subconscious mind is overloaded with thoughts and emotions, and you will need to not just come up with positive affirmations, but take away the negative thoughts as well. After you’ve cleared the negative thoughts, you can then move on to inculcating the positive thoughts you would like to see happening in your life.

4. Music
Music serves as a tool to enhance your feelings. When positive affirmations are placed together with positive emotions, it can produce amazing end results. The use of music tends to make individuals to be more receptive to new thoughts and positive affirmations. For example, listening to fast beat music is liable to get your feet tapping along, and recalling something strongly associated with the theme of the music.

5. Goal
While writing down your visions and goals and repeating them to yourself, it is essential to use the present tense, as if the goal has already been achieved. This translates into the use of positive words that reflect the now, and not the future. This is with the ultimate goal that you will over time come to believe it to be true, embedding it into your mind and allowing the subconscious to work.

6. Reminders
Continuous reminders are also valuable tool for reminding yourself the positive qualities that you already possess, or have achieved. These constant reminders has to be used on a regular basis to maintain positive feelings and thoughts, and belief in yourself to achieve the goals that you have set for yourself. Make it a part of your daily ritual and incorporate it into your life, so that it gives you a positive vibration.

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