Do I Need To Set Goals?

Do you find yourself trying and trying but just never quite reaching all the things you dream about? The secret that you have been missing until now is you're not taking the time to set goals. By not setting goals you are actually just dreaming.

When you understand how to set goals you have the key to success and attaining all your dreams. It's like taking a trip. Right from the start you know your ending and you have a goal for when you will get there. Along the way you will know whether or not you can take more time or you need to hurry based on your progress.

When you set goals, you will know how you are doing and what to do to achieve your targets or dreams in life. You will know if you can relax or if you need to double your efforts when you're falling short of what you expect.

The fact is that when you set goals you are coming from a place of positive expectancy and are already on your way towards success. Part of the process will have you thinking through possible obstacles with a solution oriented mindset and that will give you confidence and help you solve these challenges before they become a problem.

If you set goals and want to have the greatest chance of success then you need measure you progress to make sure you are on track. You do this by setting smaller measurable goals that you must reach along the way. You will find that by doing so you actually are more motivated to continue since you are focusing on the smaller goal and not being intimidated by the large overall goal.

Some people think that once they have set goals they're done. Well they are wrong. If all it took to be successful was having a goal then every 5 year old girl in America would have a pony. All kidding aside besides taking the time to set goals you have to take action. That means that you must always be moving towards your goal. As long as you working toward your goal and you determine never to give up you will eventually achieve success..

To be truly successful when you set goals you need to believe the goal you set is actually something you can achieve. With time and practice you will find that you can set amazing goals and reach them but if you're new to goal setting you need to start with something that is a stretch but still believable for you. That doesn't mean you should set something so easy you can reach it without trying. Goals will help you grow and achieve more than you ever thought possible but only if you have to stretch to reach them.

Keep in mind that when you set goals they must have a due date. That is the big difference between dreams and goals is that goals have a deadline. When you have a due date you will have a natural tendency to get started on your goal and with that your are on your way to success.

As you set goals and begin to achieve them, even if you are only partially successful, be sure to congratulate yourself which will help you stay motivated. That isn't to say you should be comfortable with minor success. Keep striving to achieve the total goal.

When it's all said and done with you can set goals for any aspect of your life - it doesn't matter if its personal or family life, career or finances. Goal setting can be as simple as setting a target weight when you wish to lose pounds or something big, like earning your first million.

Article Source: http://www.binnieandcurley.com/articles

What Is A Subliminal Message?

You might think about hypnosis as a way to put thoughts into people's heads, but in fact you don't need to hypnotize people to do this. Subliminal messages are used all throughout the world to covey messages to people, even when they are awake. This is normally through the TV during adverts. These advertising companies have figures out how to use subliminal messages to make people buy their products. So what is a subliminal message?

Most of the time, a subliminal message will be used in the background of a song. It can even be used in TV adverts to make you more willing to buy the products. The brain will detect these messages even if you don't hear them consciously.

This could be done in advertising by giving you a subliminal message that you really feel like having a cheese sandwich. You will just go and make a cheese sandwich without knowing that an advertiser used this in order to get you to buy more cheese. This is taking it to the extremes, but this is kind of how it works.

Subliminal messages are quite intrusive because people will not receive the message properly. Being taken in by the brain when in its unconscious state, you cannot place any reason or judgment around it. The information you receive can be taken the wrong way or jumbled with other messages.

To prevent subliminal messages from plaguing you, there are some things that you can do. One of them is to use your undivided attention at all times when watching TV or listening to songs on the radio.

The messages you receive can be eliminated or have little effect when you concentrate. The subliminal messages cannot be used in a dangerous way and most of the time advertising companies will use more direct messages. These can be heard consciously, but if you don't watch TV adverts and go into another room, you will still pick up these impulses. You might find that even listening to the radio in the background can give you subliminal messages.

Article Source: http://www.avidarticles.com

How Do You Meditate And Why?

More and more people are looking for a way to relieve stress. This is no surprise seeing that the price of everything is going up and jobs are getting harder to keep and find. Relaxation has changed over the years. In the early days you would get a book and sit in bed reading for about an hour, maybe two. This alone used to be enough to get the daily stress off your mind. It was like drifting to another universe. This does not help any more, which is why so many people are asking "how do you meditate?"

Many people find that they are really tired when it comes time to go to bed. Some even feel tired just after dinner time. This means that there is no time to meditate before falling asleep.

So, a lot of people are turning to meditation to replenish what they have lost over the course of the day. There are many reasons you would want to meditate, relaxation is only one of them.

Most people say that they feel revitalized after a good meditation session and others feel that they did not accomplish anything. It is important to do a meditation first thing in the morning, as it ensures that you do not fall asleep during your session.

Many people say that they feel meditation is too intimidating for them. This is only because they do not understand it, and because they feel silly doing it. These people also do not know how to do it properly, but it is very easy to do.

The first thing you want to do is find a place you will not get messed with. Ensure that the place is quiet and that you have you legs crossed. Sit with your back straight and preferably with your hands on your knees. Think of nothing, let your muscles relax and focus your mind on the sounds around you. Soon you will be in deep meditation.

Article Source: http://www.avidarticles.com

Awareness Is The Key To Personal Growth And Self Discovery

If there is one thing you need in order to help yourself on this journey to self discovering it's awareness. Awareness is the state of being conscious of something or a sense of knowing (either by perception or by means of information) and is your key to making real and lasting change.

Without awareness you will continue to do the things that you are doing that keep you stuck, stop you from taking risks, make you hate change and limit you from developing your full potential.

Think about a time when you had no idea about something. Lets focus on being a 2 year old that doesn't know that they need to tie their shoe lace, and lets face it they did not care.

Then one day awareness struck. They understood that they needed their shoes on when they went outdoors and the way to keep them on is tie the laces. Now they care about their shoelaces but they do not know how to tie them. Then awareness strikes again to let them know that if they really want to be seen as 'grown up' they were going to have to learn how to tie those shoelaces all on their own, especially as they were starting school soon.

They went from no awareness of what shoelaces are to complete awareness of what they are and why they are important. They also knew that walking around at school age and not being able to tie their shoelaces would keep them in the category of 'baby' and so they worked hard at learning until they got it!

Now you need to discover what you need to be aware of and you are already a grown up so you will need to either wait until an event happens that raises your awareness to something needing to change or you can go within and ask your unconscious mind what needs to change to ensure you are the best person you can be.

We all have the power to ask questions of ourselves and expect an answer (and if you did not know that then I just opened your awareness of it) so trust yourself and have paper and pen ready.

You can ask as you go to sleep 'What do I need to know about myself that is stopping my self development. Please bring whatever you feel I need to know to my awareness' Answers will be given to you as long as you relax and trust. The answers may come to you in the shower or while exercising so you will need pad/paper close to you at all times!

Eventually as you practise you will receive them at a certain time. I receive all my messages first thing in the morning the second I open my eyes. If my unconscious mind has something to reveal to me that is when I hear about it.

Without awareness you continue to live in denial and it becomes impossible to truly discover your greatness because most of it will be hidden in fear, guilt, negative internal chatter, worry and other limiting experiences that will not promote growth. Give yourself the gift of personal growth by opening yourself up to the insights that occur when you focus on awareness.

Article Source: http://www.articlesarticles.net

The Reality Of Personal Growth. From Baby Steps To Enlightenment

The true nature of personal growth is seldom spoken about. In this article I want to explain how it feels when you go through the different stages of growth and the meaning of spirituality as I have come to experience it after many years of working on myself.

If you are committed to working on your personal growth you will sooner or later enter unknown territory as you transit from one developmental level to the next. Many a time you will uncover shadows from unresolved early life trauma, you did not even know you had, which makes the transition from one level to the next more involved and challenging.

Yet few professionals or gurus have the experience and knowledge to tell you about what really is going on, or are simply unwilling to be totally honest with you. I believe that you should have as good an understanding as possible about what it is like when you decide to take personal growth into your own hands. This knowledge will prepare you for the journey into the unknown.

To get from where you are now to the profound understanding that there will never be an end to your searching or an end to life's challenges and to let that be okay takes time. Time and working towards something you have difficulty in fully comprehending are your challenge.

You can't not grow, no matter where you are in your development

After all personal growth is natural. Everyone does it all the time. Your development starts from the moment you are conceived and continues until you die. (We are just concerned with the human life span here.) Most of us will remain at the developmental stages where most of our growth is largely subconscious and this gives us the illusion that we have no influence over the process.

Most people believe and will continue to believe that they are the victims of outside circumstances. Insisting to hang on to this piece of fundamentally flawed "knowledge" causes many problems on the path of personal development and spiritual growth.

My journey of personal growth started in earnest when I encountered big problems trading derivatives and realised that I had to do something about the massive losses I was incurring in the early days of my trading. My world as I had known it was falling apart.

My personal growth journey led me to insights and countless challenges along the way which I could not have dreamt of and which have completely changed my view of life. This was a long process during which I travelled mostly in the dark, unable to find someone who really understood what I was going through and who could guide me.

I learnt by trial and error until I found something that worked for me and clarity gradually replaced the mental fog.

When you pursue your personal development properly beyond the pop culture of personal growth you will find yourself often in uncharted territory as you move from one level to the next and this process can take some time. At this point on the journey many give up, partly because they do not understand what is happening to them and how to cope with the seemingly endless challenges which are posing a threat to your identity and security.

The further you climb up on the rungs of personal growth the fewer people can assist you and that can be a little daunting to say the least. On the plus side, as you get beyond a certain point in your personal growth your ability to manifest the outcomes you desire will start to accelerate. Often at a surprising rate of knots. Suddenly it feels as if you have reached the top of the mountain.

Unfortunately, these experiences seldom last for long periods initially. They are more like a glimpse of what it could be like to be arriving at the end of the tunnel and finally seeing the light. At this point in your journey you will not have fully grasped the idea that you will never arrive and that all beginnings and endings are an illusion created by your mind which insists on putting every experience in neat boxes. You will still be struggling with what parts of you need relinquishing so that you can evolve to a seemingly new reality.

Transition periods are a large part of your personal growth journey

Moving from level to level always involves transition. The transition takes up a fair time of your journey hence you need to understand the process. As you transit through the different stages of personal growth it may feel at times as if you are temporarily losing your identity. This is natural, yet quite a weird sensation when you encounter it for the first time.

When you are moving from one developmental level to the next you have to give up something that was previously of value to you. This causes value conflicts and confusion you experience as loss of identity.

Until you have completely let go of the things that keep you anchored with one foot in the old developmental level you will experience problems. Another challenge is to know exactly which old habits, thoughts and beliefs you have to let go off and which ones to keep. Your next challenge is finding a practical way that works for you as you go through these transitional periods. As you can see there are many challenges.

To illustrate the pointI am going to use an example I have used before: As a toddler you had to give up crawling eventually in order to walk. Of course, in the early developmental stages you allowed the process to evolve unconsciously and you also had the guidance and help of your parents who knew how to encourage you and make you feel safe.

As you are evolving into the higher levels of consciousness, and that is basically what personal growth is all about, your increased level of awareness as an adult is a handicap as you are more aware of the strangeness of the new territory you are entering. Old conditioning creates further conflicts. You will be fighting the new insights with old coping mechanisms. The idea of having to relinquish those things that worked so well in the past in order to move forward is not part of your life principles because you probably were never told about this important step that makes progress possible.

Coming back to the example of the toddler, this is what is happening to the toddler: During the learning period, or transition the toddler is effectively crawling and walking intermittently. Since he has found out that walking is much faster than crawling he will want to walk more, but is not yet able to maintain the walking stance for very long. He gives himself a break and reverts to crawling when he gets tired, has enough of the new experience or falls over. Going back to crawling now feels cumbersome and not as good or natural as it used to.

Since the toddler develops largely subconsciously he does not judge his progress, but you, the adult, do. Your learned need to be critical of yourself makes personal development work challenging.

In addition, you, the adult going through the transition to the next level will often experience relationship or business worries during this time. It feels as if your life is completely disintegrating and you will be resisting this instead of allowing this disintegration as part of the process.

Every time you put up a fight or resist the changes you are making matters more difficult for yourself. You are using the old coping mechanisms, pushing, fighting, goal setting, etc. and expect to see events unfold in a certain order. Continuing to hold on to these views ironically increases chaos and the potential damage to those things which are so dear and familiar to you and which you fear losing most.

Gradually you will learn that there is a very different universal order from your old reality and what you have been told about the workings of this world. You begin to adjust your behaviour accordingly, it is a natural process at this point. You can't help yourself. Force will not be necessary. You are beginning to flow with the process of evolution and are integrating all the new ideas as a perfectly natural way of being.

When you reach this point you are ready to embrace the first levels of enlightenment and you will inevitably begin to understand what it means to be a spiritual being having a human experience. You will also begin to understand the deeper meaning of spirituality.

As I said, transition from one level to the next takes time. Often years. You did not wake up one morning walking as if you had always walked when you have been crawling until now.

The modern pop culture of personal development will tell you that you can change instantly. As a general rule this is nonsense. Change is gradual because the speed of change depends on your developmental level. Most people are in the concrete operational stages and change simply does not happen that fast unless induced by profound shock. (You can learn more about these stages and how to use them to help you with your growth in my books The Buddhist Trader, and Forgive And Let Your Love Grow and my On Line Course)

Spirituality and success are one

As your self awareness expands you will gradually have more and more control over your emotions and thoughts and thus more choice. It is precisely the increased choice which makes your life more worthwhile. Increased choice will bring you peace and happiness. Both are the foundations for success.

You will also understand that the world is a spiritual place. Spirituality is a way of understanding the make up of the universe rather than something to strive for. As you reach the levels of so called enlightenment you will become aware of the spiritual nature of everything that is.

You will understand that success comes naturally to anyone who has an understanding of this state. You will discover what you have been looking for is effectively already there and a part of you. You will also begin to develop unity consciousness and see how everything interacts with everything.

You are starting to understand that duality is a choice. Duality is how we make sense of our world, at least most of us, but as you grow into the levels of enlightenment you will experience that duality just like everything else in your life is a choice of operating. It has its place but is not the only place. I will stop here now before we get too involved in this concept.

Suffice it to say that true change comes only from within and you do not need to change what you are doing on the outside, even though many people do as they grow. There is a lovely Buddhist saying: "Before enlightenment chop wood and carry water, after enlightenment chop wood and carry water."

No matter what you do in your life, whether you are a stock broker, trader, mother, or are employed or self employed the higher levels of development will increase your happiness, well being and success and above all they give you more choice, independence and control over your existence.

Transition and growth enables you to see for yourself that the universe always evolves in an orderly fashion, and this is immensely reassuring.

Article Source: http://www.articlesarticles.net

How To Think Your Way To Success

"When you change the way you look at things, the things you look at change." - Dr. Wayne Dyer

We are what we believe we are, and we can do what we believe we can do. Yes, I know that sounds all touchy-feely and new age, but you don't have to be a metrosexual to climb onboard the belief bandwagon.

There is an interesting connection between our conscious mind and our subconscious. Our subconscious is tasked with the responsibility of making what we consciously believe is true, actually come true; at least to the best of our subconscious mind's ability to make it true.

So, if you think you can do something, you can. And, if you think you can't, you can't. It sounds simple, right? Well - it is simple, sort of.

Back up at the top of this article is a quote from motivational and self-help author Dr. Wayne Dyer. I picked the quote because it embodies the entire concept of overcoming self-limiting beliefs. Think about it. When you CHANGE the way you look at things, the things you look at CHANGE. Let's examine that statement.

Prior to that fateful day, on May 6th, 1954, everyone in the sports world believed it was impossible to run a mile in under 4 minutes. And because everyone believed it, it became true. But there was one athlete who didn't believe it. Roger Bannister believed that he COULD break the 4 minute mile. And, when he changed the way he looked at that barrier, the barrier changed. Even more amazing is that after Bannister crossed the 1 mile finish line in 3:59, nearly every professional runner had broken the 4 minute mile within the following year. Why? Because they believed it was possible once Bannister proved it to them.

But you don't need a Roger Bannister to overcome your own self-limiting beliefs. All you need to do is believe in yourself and the goals that you want to accomplish. Believe it or not, it's as simple as turning a "can't" into a "can" and then visualizing your success.

If you want something, start acting as if you already have it. This programs your subconscious to go about the task of making whatever it is actually come true. The best way to accomplish this is through the use of affirmations.

Affirmations are positive statements that you speak out loud when you need encouragement. They are always formatted to accentuate the positive as if the desired results have already been achieved.

So, if you are being held back by the self-limiting belief that you'll never be successful, for example, you could start saying these affirmations:

"I deserve the success that has come into my life."
"Every day I achieve more and more success."
"It is my right to enjoy the success I am achieving".

If you repeat your affirmations several times in the morning, whenever you have spare time during the day, and again before you go to bed, you will be conditioning your self-conscious mind to start the process of making you successful by removing the mental barriers that are holding you back. Before you know it, your personal "4 minute mile" barrier, whatever that may be, will disappear.

Article Source: http://www.aword2thewise.com

Know Your True Self - Relationship Between Values And Goals

It is very important that you know yourself and what you want in life. Choosing what you want in life can only happen when you create a life based on your own particular design. This design reflects your own personal growth and the way you make them fall into different choices made by you in life, i.e. in relationships, career and jobs and so on.

Right Values, Right Goals
As mentioned, your first necessary step towards your personal growth should be to identify yourself and your likes and dislikes. You should clearly demarcate a line between your needs and wants in life. For your personal growth, it is very necessary that you strengthen your strong suits and talents, a gift which you can identify yourself best. Everyone wants to achieve the best in life, give a push to their career as well as personal life. This can only be realized when you strengthen your core abilities and achieve a higher personal growth in life.

You attitude towards life and society in general is based on some values. Your values automatically are reflected in the way you present yourself to others. This forms an important aspect of your personal growth. When you as an individual contribute more towards your society and community, inspire others through your learning and values, admire beauty and stay connected, you already achieve a different position for yourself, a position, which is unique, and a position that contributes to your emotional, mental and personal growth.

We always, as individuals, set some priorities and goals for ourselves. We lead our lives based on these priorities. However, it is very necessary that these goal oriented priorities do not off sync with our values and ideas. Try not to pursue goals for the sake of pursuing it. This stagnates your personal growth. Therefore, it is always better to write down your goals, which you yourself can identify with and match it up with your values that define your true self. By focusing yourself to a particular set of goals, you can really motivate yourself to achieve what you want in life. It allows you to stay focused, clear in life, and identify your true self in the pursuit of personal growth.

Experiment with Life:
Achieving your goals require commitment and a desire to work on those goals and spend time on them. Change can only take place when you are prepared to undertake certain risks and experiment with different aspects of life. This really shapes and contributes to one’s personal growth. Experimenting with one’s life is very important as it helps you in discovering many facets of life and simultaneously designs your life according to these experiences.

Remove the roadblocks that come on your way when you are designing your life according to your values and goals. Often people are unaware or unable in identifying and removing these blocks. They seek the help of a Personal Coach who helps them in exploring their opportunities, outside perspective and the possibilities of achieving their goal. They guide you through the necessary tools and structures that leave a profound and ever lasting impact on your life. In the long-term, you would reach the higher echelons of your personal growth.

Article Source: http://www.aword2thewise.com

How to Get Yourself Out of Debt

Regardless of the level of debt you find yourself in, you can start today to formulate a plan to get out of debt. The unvarnished truth is, debt costs! If you are paying interest on credit cards, a car payment, and a house payment, then you would be amazed how much better off you would be if you were out of debt. It may look like you have a mountain to move, but if you take it one step at a time - and exercise some financial restraint - you should be able to get out of debt.

A good place to start is to find out exactly how much you owe and how big your payments are. That may sound unnecessary, but the fact is that many of us lose track of financial matters. Be sure you don't forget a credit card, a medical payment, or any other monthly payment, as you make a list of all your bills.

Now figure out how much money you have coming in. Hopefully it is more than the total of the minimum payments on all your debts and other bills! If not, you need to find a better job or get some more income somehow. Assuming you have enough income but have simply gotten out of control, the next step is to figure out which of your debts has the highest interest rate.

As you make your monthly payments, be sure to add as much extra as possible to the debt with the highest interest. Pay the minimum on the rest. By adding extra money to your payment, you will be paying off the principal faster, which will save that extra interest when that debt is paid off. Keep adding what you can. When that debt is out of the way, start adding extra to the next highest interest payment.

You can reduce your credit card debt by applying for a no interest card and making a balance transfer from your highest interest card. Keep track of the interest on each card and pay off the high interest cards as early as possible.

While you are adding extra money to your payments, you will want to live frugally. There are some great books on the market that give tons of ideas for saving money. You might discover that the simplicity of frugal living is fun. In fact, it's almost addictive to start looking for ways to cut back. Don't look at it as deprivation. Look at it as a chance to be creative.

Some obvious places to save money are in the areas of food and entertainment. Do you really need satellite or cable TV? Could you reduce the number of times you eat out per week, or choose from the dollar menu more often? Drinks can be a real drain on the food budget. Learn to like water! If your city water supply doesn't taste good, try using a filter.

You'd be surprised how quickly debts can go down if you chisel away at them a little at a time. Even an extra $5 or $10 per month will make a difference. In fact, you might just want to round each one up to the nearest five or ten dollar increment. For instance, if your payment is $26.50, round it up to $30. Every little bit will make a difference. And remember, don't get anything new on the credit cards!

Article Source: http://www.articlesauce.com

6 Personal Growth Happiness Habits

Everyone wants to be happy in their life, but sometimes you have to make a conscious effort to do so. I have taken some happiness tips that help me, and have put them together in this article for you to read. The following six happiness habits and comments were taken from David Leonhardt�s popular 'A Daily Dose of Happiness' newsletter:

(I) PRAY

Have all your prayers been answered?

Of course they have. OK, so some have not been answered the way you want them to, but they have all been answered. Something has happened.

Some of us expect that when our prayers are answered, that means we get what we want. Hmm. Perhaps my dictionary is broken, but when someone expects their desires to be fulfilled that sounds more like giving an order than saying a prayer. We humans sometimes forget that we are not infallible and that the universe is not supposed to unfold the way we want...we are supposed to unfold the way the universe wants.

So smile...all your prayers have been answered

(II) RELAXATION

Let it ride.

Have you ever had one of those days? I mean one of those weeks, because �one of those days� often come in groups. Actually, I mean one of those months, because let�s face it, there are times when it just never seems to stop and you are just waiting for a single �normal� day when you can take a break and put your feet up (or even just have a full night of sleep).

Speaking of one of those years...

There really is not much you can do except just let it ride. Most people will rarely have a �normal� day because just what is a normal day? I think by �normal� we mean a day when we are in control of our agenda and nobody else and no outside force tries to influence it. So you can count on a long string of �normal� days the next time you find a planet that you don�t have to share with other people or other forces.

In the meantime, all you can do is relax and let it ride.

(III) IDENTITY

Apples are red. No, wait...they are green. Hmmm, come to think of it, they are yellow. Naw...just kidding. They are really white. The red and green and yellow are just camouflage on the outside to hide their true colors.

So what color are you?

(IV) IMAGINATION

Sink your toes into those magic slippers. Now click your heals three times and repeat after me: �There�s no place like�Tahiti!� or �There�s no place like an underground cavern.�

Where does your imagination want to take you? Where would you love to be? You don�t need a fortune. You don�t need special effects. You just need an imagination. Wherever you want to go, it�s just as far as your mind can conceive.

And no farther than your magic slippers

(V) COMMUNITY

Let�s talk about community. Community is something we all need. It is the group of people around us who share certain similar circumstances and many variances within. It is a loose connection, and there are some people within the community that are closer to us than others. Not everyone in the community knows each other personally, but community gives us a sense there is more than just us and a few friends.

There is strength in numbers. There are chances to make new friends. There are opportunities to relate to so many more people than we could ever really get to know. The community is an important grounding for every human being.

So say �Hi� to that stranger in line at the grocery store. She is part of the community, too.

(VI) SELF-ESTEEM

What is your value? Surprisingly, many of us place a low value on ourselves, and that devalues everything we do. That is called low self-esteem. And when we value ourselves lowly, others will value us lowly too - reinforcing our own low opinion of ourselves.

Make the decision today to place a high value on yourself. Yes you are worth it. When someone asks for help, make sure they appreciate the high value of your help. Don�t be obnoxious, of course. Don�t refuse to help. Just make sure they know that your help is valuable.

�Of course I will help you. I am busy today, but for you I will make the time.� In so doing, they know you are giving them something of high value...and that you also value them to share such a valuable resource as your time and efforts with them.

Article Source: http://www.articlegush.com

Visualize your goals and go for success!

Soon, the reader will discover that we as humans are the sole creators of our destinies, and that much of the success we strive so hard to obtain comes directly from putting our mind to good use. Energy and motivation represent just two of the things that contribute to goal setting, allowing that person to unleash the best of what is hidden inside.
Success is a combination of many things, including personal development, goal achievement and strong determination. After reading the information presented by the self improvement guide, many people have found the necessary inspiration to turn their lives around. The Power Conscious Goals course represented exactly what they needed, being truly mind-wakening whereas the recipe of success is involved. It brought them closer towards being focused and choosing a positive direction. Leadership suddenly became an accomplishable opportunity and not just something to day dream about.
Real life is difficult and often times, sad. But there are opportunities out there to achieve success and personal growth should never be considered lightly. Only a person who has grown is capable of being successful, finding the answers to the right questions. The mind is a powerful instrument and it can indeed be programmed for success; however, achieving such objectives it depends entirely on how much we are able to concentrate. This self improvement guide teaches all about being productive, contributing to the society and demonstrating one’s creativity. The brain is what makes us active thinkers, so why should we keep it in the dark? There is so much energy hidden inside that it’s no wonder that success is such a mind-blowing experience.
There are many aspects to life that have to be considered before one can say that success has appeared. Personal development represents just one example and there are many more that could be given, including goal achievement and personal growth. We should never focus on one single aspect and forget about the others. Success is a combination and the best result is obtained by a person who managed to split between different aspects. Life is indeed the most interesting thing we will ever see but it is definitely more exciting to view it from a successful person’s point of view. You too can discover the benefits of leadership, enjoying the sweet, sweet taste of success.
Activate your brain with Power Conscious Goals and you will definitely be surprised at how fast success came to you. The program has a series of steps that have to be followed but you will definitely manage to complete it without any problems. Open your mind to new opportunities and it won’t be too long before you become focused on being successful. Are you prepared for what is about to come? You will finally be part of the millions of people who changed their lives thanks to the self improvement guide!

Article Source: http://www.articledirectorylive.com

It's now or never

Do you live in the past or the future? I have not mentioned the present did you notice that? No, it's not a riddle. My point is that many people waste large chunks of their lives living in the past or future. The only time we really have is now.

We can't take action in the past it's gone. We can't take action in the future, which hasn't yet arrived. The only time in which we can take action is the now, this current moment.

So why do people live in the past? In my experience the causes are nostalgia, regrets, guilt feelings. Why do people live in the future? Fears, worries, looking forward to upcoming events such as a holiday or night out are the answers I usually receive when posing this question.

The actions we take now create our future. That's so important that I will repeat it. The actions we take now create our future. The past can't be changed so it's pointless to waste time regretting what we did or did not do.

Dwelling on guilt feelings is particularly negative. Viewing ourselves as someone who has behaved badly makes us more not less likely to repeat such behaviours.This is related to our self-image the mental picture of self that each of us carries around in our head. This contains not just details of our physical appearance, likes and dislikes, but also our personality traits, which determine how we are likely to behave in certain situations. It would take too long here to explain exactly why harbouring guilt feelings makes us likely to behave in ways we are unhappy with. However you can change this right now if it applies to you. Do it by acting in ways that make you feel proud of yourself. You can't change the past but you can create the future.

When you become aware of your ability to create the future by acting in the now you have no need to fear or worry about the future because you have control of it.

Living in the past or future creates three common errors of thought that have highly negative consequences. Not realising that we create our own futures causes people to feel that they will reach some future point with only the knowledge and resources that they currently possess

For example when studying for my psychology degree I remember many conversations with a friend and fellow student about parts of the course we would tackle in the months ahead. She would worry out loud about her lack of understanding of these subjects. I would point out that I did not understand them either and it was not necessary for us to at this point in time The course had been designed to lead us through particular aspects of psychology by a planned route. When we reached the subject that concerned her which was months ahead in our study schedule we would by then be prepared to deal with it. This is true in all aspects of life.

Linked to this error of thought is the fact that many people believe a goal is unreachable because they do not currently possess all the means of achieving it or can't see exactly how it will be achieved.For this reason people often don't attempt goals, which they could find highly achievable.Once we start moving towards a goal the means of achieving it then become apparent to us. This is perfectly understandable, as we are not focused on them until we decide to pursue this goal.

The third error of thought relates to people who say and believe "I can?t change". The truth is that we are all changing all the time. We have a whole new body every seven years due to an ongoing process of physical renewal. Our attitudes, opinions and character traits change too.

To sum up we need to live in the present to create our desired future. Looking forward to positive events in the future is fine. Can thinking about the past and future ever be useful? Yes, sometimes it can. Need to feel more positive/motivated. Then recall some good memories from your past, a great holiday, the day you received a promotion, bask in their glow. Now think of the future and all the good things that await you there, your desired future, the things that you are working towards. Now act in the present to make this a reality.

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Getting A Tape For Self Improvement

Self improvement tapes help you to achieve your goal of quitting by detailed instructions. Full audio support can make a difference when you don't have the time for lengthy therapy sessions and just don't have the privilege of affording them. I have included some of the data's which the tapes features and what it could do to help you along the way.

Hypnosis is an amazing tool for self-help. There is nothing as pleasant as allowing yourself to sink into a nice and easy trance and meditation from hypnosis and guided imagery. This self-esteem hypnosis tape is dedicated to helping you gain control over your life and your health by just sitting back and allowing the guided imagery to lead you to a healthy life and general self-esteem.

This self-esteem hypnosis tape is a safe and effortless way to aid in your goal to better health by inducing a trance state. It should be used at least a couple of times a day. It is important to find a quiet and secure place to listen to this hypnosis tape. It should never be played while operating a car and works best in complete isolation.

Pets often find a trance inducing tool such as this self-help tape intriguing and will try and be part of it so make sure they are out of the room before listening. I would also suggest that you keep the room semi-dark for the best trance quality. Allow yourself not to work hard at "doing it right." All you need to do is let yourself go and enjoy the meditation trance state that develops naturally.

The self help tape or a CD "Attain and experience Inner Peace with -Tools For Balanced Living". Is an example. "Tools For Balanced Living" is a Mindfulness Practice that guides you toward personal insight, body awareness, yoga postures and meditation. The Sedona Method will show you how to tap your natural ability to let go of any unwanted thought or feeling on the spot even when you are right in the middle of life's greatest challenges.

This will free you to quickly and easily have all that you choose including the following: unshakable inner security, more money, better relationships, more radiant health and well being, more effective goal achievement plus break bad habits and other self-sabotaging behaviors, lose weight, stop smoking and sleep better.

THE FEAR AND DO IT ANYWAY by by Susan Jeffers. Arrow (1987) 1991. How to turn your fear and indecision into confidence and action. As well as "OUR OWN HANDS - A BOOK OF SELF-HELP THERAPY" by Sheila Ernst and Lucy Goodison describes all kinds of therapy, from bodywork to psychoanalytically-based therapies, shows with sensitivity and clarity how to use those techniques which can actually free us and help us, and gives exercises to use in a self-help situation.

It is also important to realize that this meditation self-help and self-esteem tape is only one highly effective aid in your plan to induce self-esteem successfully. A good dietary program, exercise, and acupuncture will make your self-help program permanent over time. All you need is to assess the problems you need to focus on first as there are a lot of self-help topics which these audio books have.

Due to the fact that they all do have good results doesn't mean you don't need to chose which is right for you. Handpicking your choices can make a better difference and you can do it at your own home.

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The Amazing Rewards From Eating Every Few Hours

When you are on a diet it is very helpful to eat every 3 hours. Your blood sugar will be more constant and your body’s metabolism will increase by consistently eating every three hours.
This usually means you will eat about five meals each day. This will include breakfast, lunch, and dinner in combination with a couple of snacks added in between each meal. This allows you to eat more and still lose weight. Making this change will supercharge your body.

When eating every few hours you constantly reset your metabolism. And as you reset your metabolism it gets stronger allowing your body to burn fat faster. Experts agree that eating every few hours is one of the keys of eliminating belly fat. One of the dangers of not eating often is your body goes into starvation mode. This is detrimental to your lean muscle tissue. It is important to build lean muscle to magnify your metabolism.

Yes, another article on the reasons for drinking water. Quite often easy and simple reasons are overlooked. Water is cheap, good for the body, easily located, is thirst quenching. I know you have read a boring number of times the whys for drinking 8-10 glasses of water every day, but do you really know the health benefits from drinking water? All functions having an impact on the body require the presence of water. Our bodies should be well hydrated to work efficiently. Did you know water increases the body's metabolism to burn calories about 3 percent faster? Drinking a substantial amount of water is the cornerstone of every good weight loss program. It’s also the pillar of a healthy lifestyle. Water
actually helps govern your body temperature. It provides in lubricating your joints. Water is required for proper digestion and regulating healthy skin tone.

Water speeds up weight loss by assisting in proper kidney function, which improves the liver’s fat burning process. As you drink plenty of water it behaves as an appetite suppressant. Studies suggest that people on diets who do not increase their water consumption are usually much hungrier than people who do. Many studies prove that the little amounts of sleep foils stubborn fat loss. Recent information
informs if you want to lower pounds it is mandatory to get a good night’s rest.

In many different studies researchers have found a association between sleep together with the hormones that impact our eating habits. Two specific hormones are cited. Ghrelin gives us the feeling of hunger. Leptin notifies the brain when it’s time to stop eating.
When you haven’t had adequate sleep, your ghrelin levels amplify hunger at the same time your leptin levels decrease. The results is an increased hunger for food but not feeling full.

It’s interesting to recognize that people who are sleep deprived hunger for high calorie sweets besides salty and starchy foods for snacking. This is a definitive fact that undoubtedly leads to long-term weight gain. For maximum
weight loss most people necessitate between 7 and 9 hours of sleep every night. Most of us do not even get the minimum of 7 hours. It is figured that about 63 percent of people don’t get eight hours of
sleep a night. Studies suggest this correlates with the stats that 65 percent of Americans are carrying too much weight. One thing that is proven, when your body is not hungry for sleep, it won’t be starving for food either.

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How to Get Into Self Improvement

To start with, an optimist generally centers attention on having things done and views damaging incidents in a way that facilitates learning and growth; this is what keeps him on the path of self advancement. Don’t be scared to enquire if you are correctly articulating a word due to the fact that anyone can make oversights but the very best strategy to get over this setback is to make a joke out of it; do this more and your communication skills will unquestionably be better.

You make any situation appear extremely horrible or also worse when you utilize phrases such as ‘always’ or ‘in no way’ on your subordinates at the office. And it gives you a feeling that the people you utilize these words on aren’t faithful.

Don’t endeavor to step on other folks merely to advance; though competition is wholly usual, you still should know where to draw the line when competing. Most of the time, it is fundamental for a brand new worker to receive personal coaching but it is generally determined by the person’s competence and commitment level.

Just one damaging concept can damage everything around you. Thus, know that your mind desires peace and a secure place to experience psychological as well as perceptual self improvement.

Devotion is a very good weapon to deal with the setbacks of life so that you get excellent profits; you can succeed by doing all you should to be in accordance with your situation. If you actually aspire to advance yourself, do your very best to observe the skills and strengths of your subordinates at work so that you are able to take advantage of them and put them to work as one.

As a final note, bear in mind that inspiration is valuable in self improvement because it is a strategy of directing additional brain energy into a particular goal or purpose; it is a must-have for any person intent on self- improvement.

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Magnetism as Natural Growth

Let us understand. You cannot reasonably hope to succeed by merely dreaming about success.

You surely cannot achieve success if you plunge blindly through your career.

You cannot really succeed without possessing some degree of personal magnetism.

When you began reading this article, you certainly possessed a measure of magnetic capacity, either physical or psychic. If you have energetically observed its directions, you have developed both varieties; but, above that, you have also combined them into one living whole, the magnetic personality.

This result has required at least a year of persistent effort. If you have arrived at this point in less time, you should go back and begin where haste first retarded your progress.

Magnetism is a natural growth.
------------------------------

No matter how great may be your ability to read and understand books, that growth, that law, require time as well as intelligent effort. No matter how poor may be your ability in such respect, that growth is absolutely certain if you put reasonable time and genuine effort into its acquisition.

The giant trees of California were once puny saplings. The slow lapse of time has drawn nature into their mighty hearts. Magnetism can no more be acquired by the mere reading an article, or by hurried practice of its directions, than can these giants of the West be produced in the hot-house culture of a northern summer.

Magnetic growth is naturally slow. Its principles, its methods, and the results of its study, have to be deeply sunk into and absorbed and assimilated by the subjective self before the reaction of magnetism in the objective life can obtain. If you have read these lines correctly, you have learned that magnetic growth cannot be hurried. These statements are placed here because, had they appeared at the beginning of our work, the outlook would have seemed, perhaps, discouraging, but more especially because they would not have been understood. You now understand them because you have toiled, and you can afford to smile at such possible discouragement. You have paid an easy price for magnetic power, for the gains discount the pains.

Magnetism and practical life.
-----------------------------

The faithful observance of these suggestions has developed many surprises during the time occupied. The growth of magnetism involves intense and continuous concentration of thought upon the psychic field, and it is very likely that you may find it necessary to guard against that danger. The method of so guarding is briefly indicated below.

The sole value of magnetism consists in its practical application to everyday affairs. Success-Magnetism is not an accomplishment merely; it is a practical power. When rightly developed and used, it controls the subjective self in the concrete work of the objective. The definition of the goal you have been seeking now appears:

Success-magnetism is personal magnetism intelligently multiplied into actual life.

The first duty of man is practical sanity.

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The Gift of Encouragement

"Encouragement offers more potential than cash. The amount of cash is limited, but you have an unlimited supply of encouragement ... encouragement feeds people’s souls."

Kenneth Blanchard

Author: The One Minute Manager

Everyone needs encouragement at one time or another, from the CEO, mother, father, child, or employee, to the professional athlete or performer.

Encouragement means to inspire, incite, foster, or stimulate courage with hope.

As many of us can recall, as children, we sometimes needed encouragement to complete a task. What we can not give to ourselves, we borrow from those around us.

For us as adults, our early situations may have changed but the human condition of needing support has not. At some level, we all need to be encouraged.

Whatever your life purpose and whether your work is in healthcare, education, business, criminal justice, ministry, families, or myriad thousands of other responsibilities, your overall activity should leave others feeling encouraged.

If your life or actions do not include the foundation of encouragement toward others, you need to evaluate how encouragement can become part of your purpose.

Start by giving it away. Encouragement is not something to be saved, collected, or withheld; that approach has little redeeming value. Encouragement is a perishable item best enjoyed in the moment. Once the aircraft has left the ground, an empty seat is a lost opportunity. When you hesitate in offering your encouragement, the opportunity is gone.

A funny thing happens when you encourage others -- you feel encouraged and better about yourself.

Before I encourage each of you reading this article, I want to acknowledge the many encouragements that you as readers have given me.

NEVER, NEVER, NEVER underestimate the power of your encouraging words toward any other person! For example, many people seem to think that successful individuals need less encouragement. Don’t discount the impact you have or can have with everyone you meet. At any given moment, you can make a difference in someone else’s life by encouraging him or her. We need to remind ourselves that while this creates invaluable results, it costs us nothing.

It is important to graciously and thankfully accept encouragement from others. In other words, don’t discount your value or their confidence in you.

Finally, be authentic and intentional in your encouragement. Be real but look for opportunities to encourage others. Make it part of your mindset to encourage someone every single day. Give it away -- your act of encouragement can and will affect millions.

The movie Pay It Forward calculated that three acts of kindness given away by one individual, then repeated by each person down the line daily, would, within two weeks, impact 4,787,969 lives.

Here is my challenge to you: before the end of today, encourage at least three individuals and ask them to do the same for three people each. I guarantee you will feel more confident and better about yourself as you do so.

The Encouragement Challenge

1. Encouragement inspires courage and hope into others.

2. No matter who we are, we all need some level of encouragement.

3. Encouragement is perishable’ at every opportunity give it away -- saving it up has no redeeming value.

4. If you are fulfilling and living your purpose. Others should feel encouraged by you and your actions.

5. Be authentic and be real in your encouragement. If you can’t authentically encourage others, then don’t.

6. Be intentional. Nothing happens by accident. Make encouraging others a part of your mindset; do it every day.

7. Never discount the value your encouragement has to others. No matter who we are or what we do, we all need and appreciate it.

8. Never discount encouragement that is directed toward you from others. Gracefully and thankfully accept it.

9. Take the encouragement challenge. Encourage three individuals every day and ask each of them to do the same to three others.

10. Forward this article to at least three people you care about or who could benefit from reading it.

11. Pay attention to how giving encouragement makes others feel and how it makes you feel. Notice how your feelings of confidence improve because you encouraged others.

12. Remember, it costs nothing and it produces invaluable results.

Until next time, keep "Living on Purpose."

Ken Keis

About the Author
Ken Keis, MBA, CPC, is an internationally known author, speaker, and consultant. He is President and CEO of CRG Consulting Resource Group International, Inc., founded in 1979. Many professionals herald CRG as the Number One global resource center for Personal and Professional Development.

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Success Is Guaranteed With Hypnosis And This NLP Technique

Hypnosis has been used by many millions of people from every walk of life to change their emotional responses, mental patterns and transform their lives. The new technology of NLP has been used in a like manner and with new discoveries for its use coming into the public consciousness every year its possibilities seem endless.

I am going to share with you a relatively new NLP technique that you can use on its own or in conjunction with self hypnosis that will supercharge your efforts and ensure you can build the life of your dreams!

There is an extremely simple process you can use that will let you easily reprogram your subconscious mind. This process can be used to create a solid foundation for success just prior to any hypnotic session and can even be used without the need for hypnosis.

Many influences have shaped your views and beliefs from a very early age up to this point in your life. You have acquired habits of thinking and acting that are merely subconscious programs that affect your behaviour. These subconscious programs can be just as easily changed as they were created in the first place.

Your mind can be likened to a computer and your behaviours, thoughts and feelings are the software that runs on your bio-computer. There is a well known saying amongst computer programs “garbage in, garbage out!” If you have negative subconscious programs that are running constantly in your subconscious mind then they will constantly be working against your efforts. It is impossible to achieve any real measure of success if your have negative mental programs that are in direct opposition to the things you are trying to achieve.

Many self improvement techniques encourage you to fill your mind with positive thoughts and mental images without properly addressing the fact that your mind is full of negative programming that needs to be eliminated. This is where hypnosis can be invaluable as it can force the mind to reprogram this negative behaviour.

I am about to give you a simple NLP technique that can be used on its own. However, this technique can also be used during a self hypnosis trance to supercharge your efforts. It's very powerful and will reprogram your mind for success. Anyone who has used this approach has received immense benifit and witnessed amazing changes occurring in their lives!

1. Decide on a something you would like to have, be or do.

2. Imagine having, doing or being that very thing in this moment right now. Take note of how you view that scene in your mind. Is it large or small? Is this image in colour or is it in black and white? Is the image in the midlle, to the left or to the right? Is it life-size and clear? Or is it small and hazy?

3. Now, think of something that you do well and know you are already great at – it doesn’t matter what it is just as long as you feel that you are good at it. How do you see that picture in your mind’s eye? Is it large or small? Is this image in colour or is it in black and white? Is the image in the midlle, to the left or to the right? Is it life-size and clear? Or is it small and hazy?

4. See how these two images differ. Note how they appear in your mind differently from each other.

5. Now I want you to take the visualized image you created of the thing that you want to happen and make it identical in shape, colour, contrast, clarity, size and position as the image of the thing you do well.

6. Visualize this scene in the same way everyday for 30 days and you will retrain your mind. Every time you think of your goal or desire ensure the picture you have in your head is displayed in the same way as a picture of something you are good at. This forces your subconscious mind to reprogram any negative thought patterns that are contrary to your desire.

Your mind thinks is very specific ways and although the above exercise may seem very simple to you it is extremely powerful and if you take the time to do it and ensure you think of your desires is this way in future you will ensure your success.

Do you regularly listen to mentally guided hypnosis or meditational recordings? If so, then try this new skill during your listening times. Make sure your visualized image is the same size, colour, clarity and position and a mental image of something you are good at. You will be surprised at just how fast your new vision comes to pass.

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A Starter Guide To Building Your Self Esteem

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.
Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won't even remember. Don't let them destroy you, or get the best of you. So which dart pins should you avoid?
Dart Pin #1 : Negative Work Environment
Beware of "dog eat dog" theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned. Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.
Dart Pin #2: Other People's Behavior
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.
Dart Pin #3: Changing Environment
You can't be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.
Dart Pin #4: Past Experience
It's okay to cry and say "ouch!" when we experience pain. But don't let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson.
Dart Pin #5: Negative World View
Look at what you're looking at. Don't wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.
Dart Pin #6: Determination Theory
The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn't mean you have to be a failure too. Learn from other people's experience, so you'll never have to encounter the same mistakes.
Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn't come down from heaven and tell you - "George, you may now have the permission to build self esteem and improve your self."
In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life's options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change'. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things: our attitude, our behavior and our way of thinking.
Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline. Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

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What is Your Mindset Toward Money and Materialism

"Lack of money is the root of all evil."
George Bernard Shaw, Irish Dramatist and Socialist
1856 - 1950

What is Your Mindset toward Money and Materialism?

Money Something generally accepted as a medium of exchange, a measure of value, or a means of payment; officially coined or stamped metal currency; a form or denomination of coin or paper money.

Materialism A preoccupation with or stress upon materials rather than intellectual or spiritual things; the focus and assumption that material items can fulfill an individual’s soulful needs.

What do you believe about money and materialism?

I think much of our society has it wrong about money and materialism, including the positions taken by both the left- and right-wing agendas.

Before you judge any of my contrarian comments, please read the entire article. I will provide a roadmap for you to consider.

First, money is an inanimate object. It is neither good nor evil. Money is neutral. We need it to survive and thrive in our developed society.

The reality is that individuals are either honorable or evil -- not money.

Some erroneously link the accumulation of money or wealth to materialism but I contend you do not have to have money or things to be materialistic. Many who are poor are also materialistic.

The materialism mindset is independent of your monetary status.

On a recent TV show, the host was trying to link wealth to unhappiness and suggested that if we reduced our wealth, we all would be happier. I almost jumped through the screen, this host was so off-base. If his comments are taken literally, then Vancouver’s Downtown Eastside -- the poorest area in Canada -- should contain the happiest people in the country. Of course that is not true.

So, Ken, if you are suggesting that money is not evil and materialism is independent of wealth, what does that really mean for me?

- It is materialism, not money, that is detrimental to our society.
- Wealthy people are not, by definition, "materialistic."
- Materialism, in its most basic premise, means that a human being is trying to fill his or her spiritual needs with external items. This is the person who believes that if he could only get that latest iPod, he would be happy -- but when that’s not enough, he needs a new cell phone, car, partner, and so on.

The pressure to become materialistic is all around us, but we can choose not to participate. (I need this message as a reminder, just as many of you do.)

If you are hooked on materialism, you will never be satisfied. It will never end. This pertains to teenagers who have become consumer junkies and adults craving the latest gadget. They are knowingly or unknowingly in the mindset that external items (materialism) will fulfill their deepest spiritual needs.

Here is where many people who are not wealthy become confused.
- How can you have a lot of wealth and not be materialistic?
- Because wealthy individuals who are grounded don’t get their fulfillment or happiness from "stuff." Money is a reward for the fulfillment of their ambition and willingness to serve their purpose and causes.

Warren Buffet recently gave billions to The Bill and Melinda Gates Foundation. Warren’s billions did not make him materialistic. The opposite was true. Because of his money and wealth, he could do more for others. That hardly supports the ideology that money is evil.

In addition, we need to refute the position that the only path to soulful satisfaction is to have nothing and live communally. If that is what a person wants to do, great -- but suggesting that approach is the only way to live and be happy is erroneous.

Admittedly, although we all can cite examples of the negative impact of "money + materialism" -- Paris Hilton, Enron Executives, and WorldCom -- those examples have nothing to do with money itself, nor should they drive individuals to embrace a mindset that suggests money is corrupt.

Finally, another mistaken belief is that success or being wealthy can be achieved only by sacrificing your relationships, family, or health. Sorry, not true. Though there are examples to the contrary, in my experience the most successful individuals -- who are living on purpose -- are leading balanced and fulfilling lives. In reality, it is the person working 2 to 3 jobs -- barely making ends meet, or the small business owner working 24/7, who is out of balance -- literally bankrupting heart and soul to stay alive, with little daily enjoyment.

Recently, I had someone challenge CRG’s goal to grow to a billion-dollar business. He said that was arrogant and materialistic. The opposite is actually true. What this person did not understand is that for CRG and many other enterprises that are on purpose, having a billion dollars is not about having a billion dollars.

The billion is simply a measure that we are making a significant impact in the world, transforming millions of lives through CRG resources. If we stayed small, it means we would have done little to Enrich People’s Lives.

You can read the Action Steps below to get a summary of a recommended mindset surrounding money and materialism.
- The objective is to become an individual who is grounded and centered in who you are, open to accepting and receiving money, yet mature enough to handle it without becoming materialistic.

Build your confidence and your ability to say Yes to Money and No to Materialism.

ACTION STEPS

What is Your Mindset toward Money and Materialism?

1. Money in itself is neutral, like a rock. It is neither good nor evil. What is your belief about money?
2. Contrary to popular myth, the poor think about money more than the wealthy do. How often do you think about money?
3. Materialism is the act of trying to fulfill your spiritual needs with things and stuff. How true is that for you?
4. Materialism is not determined by your level of wealth; it is determined by your mindset. A person’s wealth does not make him or her materialistic. Individuals who have nothing can be materialistic.
5. Stop believing that your deepest soulful needs can be fulfilled by more stuff. But don’t buy into the lie that once you have stuff, you can’t be soulful and happy.
6. Money does not bring happiness. Neither does poverty.
7. If you don’t have enough money to survive, what is your attitude toward abundance? You must be open to receiving wealth and feel worthy of success, before the money will arrive. If you believe money is evil, you probably don’t have much of it.
8. True happiness is independent of your level of wealth.
9. It is a myth that success (wealth) is achieved only at the cost of relationships, health, and your family.
10. To be successful yet not materialistic means you are grounded and centered in who you are. You do not require external validation in who you are or your personhood. You accept your soulful and spiritual nature and build your life from the inside out, not from the outside in.
11. The amount of money or success with which you are comfortable is personal. But let’s be clear: it is your mindset toward money and materialism that is creating your reality. If you don’t have what you want, check out your mindset.
12. The irony is that when you don’t NEED material items to be happy, they tend to arrive. And when you acknowledge and embrace the idea that money is only a medium to fulfill your purpose and that it no longer controls you -- you control it -- money arrives.

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In order to be Successful you have to be open minded

In order for any person to become successful they have to be open minded. Person has to open minded because when they start to work on their goal, as they say they universe will help that person to achieve their goal. Some people may call this the law of attraction, and some call the help from God. Its ether way because you will get help and crazy, unearth like things will happened. Everything will look like a dream, which is cool.

Here are the qualities that you need to have in order to become successful person:

1. Commitment – You have to commit yourself to your goal and feel responsible.
2. An Open Mind – Take things as they are.
3. Persistence – Always do things to improve on your goal.
4. Flexibility – Make sure to know everything that has to do with your goal.
5. Faith – Believe in yourself and in your results.
6. Thankfulness – Be thankful for what you have and everything you will have.
7. Passion – Work with a passion on your goal.

Be open minded to everything and don’t guess. Usually guessing bringing out wrong results which makes your level of thinking will change all the time. For example, one thought you have is positive and then it’s negative. The mode your in will jump all the time. Some times you can even get lost in your thought and look at you want and with without notice the day will pass.

See things as they are. Hope for the best and be prepared for the worst.

Start Pulling Your Life Together

Alcohol Anonymous, more commonly known as AA is the world's largest self help group for people who want to kick their alcohol addiction. Alcohol Anonymous is a group of men and women who have suffered from or are themselves suffering from alcoholism, and who turn towards each other in order to help themselves get rid of their addictions. If you think that you are an alcoholic or are "addicted to alcohol", then you can seek help from your local AA chapter. Free For All: Alcohol Anonymous membership is free for all. The organization does not solicit members but all are free to come and go as they please. There are no attendance or membership records. However, the organization does have a buddy system, where one person is codependent on the other and vice versa, and each one tries to prevent their partner from getting a relapse. Thus it is extremely easy to join Alcohol Anonymous and the group therapy that takes place at Alcohol Anonymous meetings is advised by experts for all those who want to get rid of their dependence on alcohol. You can also check out the organization's local branch by attending a couple of meetings.

Asking your doctor for advice is also a great way to get help if you think that your drinking is getting out of control. Your physician can refer you to counselors and therapists that can help you control your drinking before it becomes a serious problem that can ruin relationships with family and friends and eventually destroy your life. It may be a good idea for you to visit an Alcoholics Anonymous meeting or two in your area, so that you can talk about your feelings in an environment where you won't be judged. You will be pleasantly surprised by the insight you will find by listening to others who may have been in your shoes at one point. You will also be able to make an honest observation about whether or not you need to get more help. No matter which methods you choose to get your drinking under control, it is important to be honest with yourself about how serious your problem is and to ask friends and loved ones for support while you're making sure that alcohol does not take over your life.

Because alcohol affects many organs in the body, long-term heavy drinking puts you at risk for developing serious health problems, some of which are described below. More than 2 million Americans suffer from alcohol-related liver disease. Some drinkers develop alcoholic hepatitis, or inflammation of the liver, as a result of long-term heavy drinking. Moderate drinking can have beneficial effects on the heart, especially among those at greatest risk for heart attacks, such as men over the age of 45 and women after menopause. But long-term heavy drinking increases the risk for high blood pressure, heart disease, and some kinds of stroke. The pancreas helps to regulate the body's blood sugar levels by producing insulin. The pancreas also has a role in digesting the food we eat. Long-term heavy drinking can lead to pancreatitis, or inflammation of the pancreas. This condition is associated with severe abdominal pain and weight loss and can be fatal.

Stopping long-term, regular, heavy drinking requires a major life change, and the difficulty of doing this should never be underestimated. The first step in the healing process for these patients is to admit that they are alcoholic and that they have a drinking problem. The second step is to truly want to stop drinking. The third step is to accept the fact that they must never drink again. For most people, the next step is to admit that they need help to stop drinking and maintain abstinence. It is important to note that there is no such thing as a "cured" alcoholic. Alcoholism is a chronic disease that can go into remission, sometimes indefinitely, but relapse can be provoked by many life situations, both good and bad. Will these problems go away? No. These problems will last for a child's whole life. People with severe problems may not be able to take care of themselves as adults. They may never be able to work. What if I am pregnant and have been drinking? If you drank alcohol before you knew you were pregnant, stop drinking now. You will feel better and your baby will have a good chance to be born healthy. If you want to get pregnant, do not drink alcohol. You may not know you are pregnant right away. Alcohol can hurt a baby even when you are only 1 or 2 months pregnant.

Alcohol is often mentioned in one breath with drugs, especially when the subject is abuse or addiction. More often, alcohol is referred to as a separate substance and in fact, its abuse is often discussed separately from that of drugs. But can alcohol be considered a drug? Drug defined: If a textbook definition is used, a drug may be defined as a substance that has an effect on living cells and their function and is also used for medical purposes for the diagnosis, prevention and cure of disorders and diseases. As such, alcohol may not be considered as a drug since it is not used directly to effect a cure. However, it is also a substance that can have similar effects to drugs to disinfect, act as an analgesic, a tranquilizer or rarely, a stimulant. The link between alcohol and drugs: Alcohol is said to possibly be a contributor to health as some are some drugs, but alcohol, like some drugs can be addictive. When used in moderate amounts, alcohol has been said to improve cardiovascular health. However, health experts discourage non-drinkers to start drinking alcohol for the sole reason of benefiting the heart. They recommend that other methods such as exercising and eating a good diet, should be considered as the first line of defense.

Studies also show that most of these alcoholics are living with spouses in well-founded homes and have established jobs. A high percentage of people suffering from alcoholism hold jobs involving special responsibilities and or skills. Economic factors greatly affect a person's drinking patterns. High profiled businessmen drink at their exclusive men's club. Suburban dwellers drink at home parties with friends, family and neighbors. There are those who drink at local taverns. Even culture affects a person's predisposition to alcoholism. Studies show that the Irish and the Poles are among the cultural group with the highest incidence rate of alcoholism in the United States. The Italians, Greeks and Jews on the other hand show the least number of alcoholics despite their heavy alcohol consumption. People in specific work groups have also shown high incidences of alcoholism.

Consuming alcohol on a regular basis also becomes a habit after a while, just like driving down a familiar road. If there is a problem, or a social setting that calls for alcohol, you may be grabbing that bottle of beer or glass of wine without even thinking about it. Once you get in the habit of drinking alcohol on a more or less regular basis, your body gets used to the alcohol in the blood stream and reacts with withdrawal symptoms when you stop drinking. These withdrawal symptoms can range from mild to severe.

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What is Self ego? Self Esteem?

Ego laurels capital: that you should be cocksure in some you're doing that you should think saintly both in watch and embody sharing due grandness to yourself, having that confident attitude in you and most of all to be laudable of the like and spirit you ever merit. Comprehend of worth is the var. of the sacred realty. It is the spiritual stock by which the unworldly forces of the idiosyncratic enhance and instruct. Perceive of designer is the inner move, a careful dissenting force diminishes the authority and in laurels with this, the unfavourable development arises. On the obstinate, the advantageous vigour boosts the perceive of worth that thus fosters the optimistic development. Authority also effectuation the standing to the outside humankind. It is also termed as one's self worth. This is the knowledge of how you agnize and declare yourself, and it is the sentiency of your designer. If you agnize yourself as someone that is winning and you also conceive that you merit to be contented and be booming, then there is a good consciousness inform the methods and strategies in the authority section.

There are various persons out there who impoverishment to increment or raise their level of confidence. The ponder arises that why would they require to do so. There are numerous answers for that as they impoverishment to finger ore positive and they poverty to be statesman fixed with themselves. Still, just assume in watch that a soul's module of couturier is all that you need to do with your own feelings. The respective's faculty of designer is the perfunctory factor in trying to conclude the even of sureness. The state of the admittedly to see and faculty the areas or aspects that are interference the friendship and confidence in you, then you would be healthy to sight and read the difficulty clearly. You should cognize this as you would pauperization to use the senses for the methods in rearing and uplifting the cause of friendship in yourself. The certainty is deemed as to be the meaning of extant gayly with your own grownup and personality and also the abilities disregarding of the content of remaining grouping around you. It is the layer of self-assurance or self-respect by which the separate is scholarly to be apprehended and stands out in the permanent class.

And exclusive because of this do we read to act and respond. In this style, we also inform to increase remaining grouping at this construction. There are nowadays that the storey of our self-respect is higher than the unverifiable self-esteem. But we could also say that the perceived ego worth of the cause is appreciably some modify than self believe.

Law Of Attraction Lesson: Clear Asking Equals Clear Results

In Law of Attraction you ask the Universe for what you want and then it delivers. Seems pretty straightforward, right?

The thing about asking though is that you have to be very clear. In fact, lack of clarity is a main reason people don't get what they want. As an example of clarity, think about going out to dinner. Have you ever had this conversation before?

YOU: Hey, would you like to go out to dinner tonight?

ME: Sure, love to!

YOU: Where do you want to go?

ME: I dunno...anywhere is fine.

YOU: How about Chinese?

ME: Nah, don't feel like Chinese.

YOU: Mexican?

ME: Nah, gave me heartburn last time.

YOU: How about that new steak house? I hear it's really good.

ME: Yeah but it's probably way too crowded. I don't want to wait an hour to get seated.

....and on the conversation goes, probably resulting in us not going anywhere at all or hitting the closest fast food place because we can't decide. And to top it off, you're probably confused and frustrated with me because of my indecision. See how the Universe feels when we're not clear?

Of course the Universe isn't emotional so it's not going to get mad or punish you in any way. But it will respond to your lack of clarity by delivering something that isn't exactly what you asked for. And if you're really unclear it might not bring you anything at all.

The answer is to take the time to get clear on what you want - THEN ask the Universe for it. Do it in that order and you'll be sure to get more predictable and consistent results. Happy Manifesting!

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Sleep - The Key to A Healthy Life

Sleep is an important key to living a healthy and enjoyable life. The lack of restful sleep can contribute or exacerbate many health problems that people may have. Additionally, if sleepers are unable to be well rested it can greatly impact their careers and relationships. With so much of your life riding on a good night's sleep, it is important to purchases a mattress that can provide you with a night of uninterrupted sleep. Memory foam mattresses are such a mattress that can help you accomplish this goal.

Memory foam was originally designed by NASA in order to provide some support for space shuttle astronauts during take-off. The foam was able to withstand the extreme gravitational forces that occurred at this time. The material was later used to make mattresses and other sleep-related products. Memory foam mattresses are able to support your specific body by adjusting according to your weight and temperature. It is able to contour to your shape and distribute your weight evenly over the mattress. Circulation is improved with this design, which is good news for those people who wake up during the night or in the morning feeling numb.

Memory foam mattresses do not cause pressure points. This keeps people from tossing and turning at night. As a result, they are much better rested when they awake in the morning. This is good news for people who are suffering from certain ailments that affect the quality of their sleep. These may include arthritis, fibromyalgia, back pain and more.

When purchasing a memory foam mattress, there are some considerations to make. They come in different densities. The most popular memory foam mattress has a density of four pounds. Other types are available with a density as low as 3 pounds or a density of more than five pounds. As the density of the memory foam mattress increases, so does its ability to respond to your body temperature. The mattresses constructed of high density memory foam are extremely sensitive and adjust very well to your body temperature. Memory foam mattresses of lower density memory foam still provide improved sleep quality. So, they are not to be overlooked.

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